Dietary therapy for maintaining ovaries

　　There are many ovarian maintenance methods, but dietary therapy is very popular among people. Next, the editor will talk about dietary therapy among the ovarian maintenance methods.

　　Dietary prescription for ovarian care

　　Recipe: 250 grams of red peanuts, 150 grams of red dates, 250 grams of lotus seed meat, 3 to 4 pig trotters.

　　Method: First remove the hair from the pig's trotters and wash them, then simmer them with 1500-2000 ml of water for 3 hours. Add the peanuts, red dates and lotus seeds and simmer for 1 hour.

　　Dosage: Drink 1 small bowl on an empty stomach every morning and before going to bed.

　　In addition, eat more foods rich in vitamin E such as cabbage, cauliflower, sunflower oil, sesame oil, animal offal, eggs, milk and soy products rich in vitamin B2, as well as cereals, beans, lean meats rich in vitamin B6, etc.