Five nourishing soups that strengthen the spleen and nourish the kidneys

　　Yam and Pork Soup

　　Ingredients: Appropriate amounts of fat and lean pork, raw yam, gastrodia elata, green onions, ginger, MSG, salt, etc.

　　Method: 1. Wash the pork and cut into cubes. Wash and swell the gastrodia elata and cut into thin slices.

　　2. Wash the ginger and green onions and cut them into strips.

　　3. Put the pot on a high fire, add an appropriate amount of water and pork to boil, skim off the blood, then add yam, gastrodia elata slices, ginger, green onion, change to low heat, add salt when it is almost cooked, add MSG and simmer for a few minutes before it is ready.

　　Tip: This soup can strengthen the spleen, nourish the kidneys, and benefit the brain. It is suitable for symptoms such as spleen deficiency, weak body, weak waist and knees, dizziness, headache and other symptoms caused by spleen deficiency. In addition, the meat of this soup is fat and soft, and the soup is delicious. Drinking it regularly can make your complexion rosy.

　　Grass fruit barley soup

　　Ingredients: 5 grass fruits, appropriate amounts of mutton, barley kernels, salt, etc.

　　Method: 1. Wash the barley kernels with boiling water, put them in an aluminum pot, add an appropriate amount of water, bring to a boil over high heat, and then simmer over low heat until cooked through.

　　3. Cut the mutton into small pieces, put it in the barley soup, add a little salt and mix well before serving.

　　Tip: This soup can warm the kidneys and help yang, warm the spleen and stomach, regulate qi and widen the middle, and is suitable for the spleen. Kidney deficiency Cold pain in the waist and knees, cold hands and feet and other symptoms can also be used as a tonic and health care for those who are weak and have reduced gastrointestinal function.

　　Octopus and peanut soup

　　Ingredients: appropriate amount of octopus meat, some peanuts, 5 jujubes.

　　Method: Clean the three ingredients and put them together to make soup.

　　Tip: This soup can nourish the heart, nourish blood and regulate menstruation. Octopus is a nourishing food. You can also stir-fry octopus with salt, ginger and vinegar, cook it and eat it. It is a nourishing food for people with weak Qi and blood.

　　Monkey Mushroom Guidi Soup

　　Ingredients: Hericium erinaceus, kelp shreds, rehmannia glutinosa, angelica root, peach kernels, safflower, appropriate amounts of broth, oil, and salt.

　　Method: 1. Warm blister To make Hericium erinaceus, keep the water for making Hericium erinaceus for later use. Peel off the bottom woody part of Hericium erinaceus and cut into thick slices for later use.

　　2. First, decoct the four medicinal herbs of Angelica sinensis, Rehmannia glutinosa, peach kernels and safflower to remove residue, then add Hericium erinaceus and Hericium erinaceus water, kelp shreds and stock and cook together, add seasoning and it is ready to eat.

　　Tip: This soup can replenish yin and qi, nourish and activate blood. In addition, eating hericium and chicken together can nourish blood and replenish qi. baby It can be consumed by adults and the elderly.

　　Astragalus Antiperspirant Decoction

　　Ingredients: Raw astragalus, floating wheat, fried Atractylodes, anti-infectious disease, japonica rice, etc. in appropriate amounts.

　　Method: 1. Wash the raw astragalus, floating wheat, fried Atractylodes, and Fangfeng and wrap them in cloth bags. Wash the japonica rice with clean water.

　　2. Boil the japonica rice and the above medicinal materials with appropriate amount of water. When cooked, remove the medicinal residue and it is ready for consumption.

　　Tip: This soup can strengthen the spleen and lungs, strengthen the surface and stop sweating.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )