5 ways to make home-cooked health-boosting soups

　　Goat milk and yam soup

　　Ingredients: appropriate amounts of yam, fresh goat's milk, cooking wine, green onions, salt, chicken essence, MSG, etc.

　　Method: Stir-fry the yam and grind it into powder. Boil the fresh goat's milk. Add the yam powder, cooking wine, green onions, salt, chicken essence and MSG to taste. Then you can eat it.

　　Tip: This soup can tonify the triple burner, replenish qi and nourish yin. used for constipate , polyuria, physical weakness after illness and other symptoms.

　　Chicken blood tofu soup

　　Ingredients: appropriate amounts of chicken blood, soft tofu, sesame oil, chopped green onion, soy sauce, MSG, etc.

　　Method: 1. Steam chicken blood, cut into cubes, and wash with clean water.

　　2. Cut the soft tofu into small pieces, blanch it in a pot of boiling water, remove and drain.

　　3. Put the soup in the pot and bring it to a boil. Pour in the chicken blood and tofu. After the tofu floats, add seasonings. After it boils, pour a small amount of sesame oil on it and it's ready to serve.

　　Tip: This soup can harmonize and replenish qi, nourish blood and calm the nerves, activate blood circulation and expel wind, and is suitable for functional Uterus For bleeding, chicken blood is neutral in nature and salty in taste, which can activate blood, nourish blood and soothe the mind.

　　Eucommia pork loin soup

　　Ingredients: Eucommia ulmoides, two pork kidneys, appropriate amounts of cooking wine, ginger, green onions, salt, MSG, etc.

　　Method: 1. Wash Eucommia ulmoides and boil it in water to extract the juice.

　　2. Remove the fascia from the pork kidneys, wash and cut into slices.

　　3. Add the pork kidneys, cooking wine, green onions and ginger to the Eucommia ulmoides juice, add an appropriate amount of water, simmer over low heat until cooked, add salt and MSG and serve.

　　Tip: This soup can nourish the kidneys and remove rheumatism. It is suitable for those who have soreness and weakness in the waist and knees, who are prone to fatigue, whose symptoms are aggravated after exertion, and who have obvious attacks on rainy days.

　　Astragalus mutton soup

　　Ingredients: Astragalus, mutton, longan meat, yam, salt, etc. in appropriate amounts.

　　Method: 1. Boil the mutton in boiling water for a while, take it out and soak it in cold water to remove the smell.

　　2. Boil water in a casserole, add mutton, astragalus, longan meat and yam and cook together.

　　3. Cook until the meat is cooked, add salt to taste and serve. Eat the meat and drink the soup.

　　Tip: This soup can strengthen the spleen and replenish deficiency. Astragalus can improve the body's immune function. It is a good medicine.

　　Cistanche and black bean soup

　　Ingredients: Cistanche deserticola, dried tempeh, radish, white tofu, dried fish fillets, green onions, salt, soy sauce, MSG, sesame oil, etc. in appropriate amounts.

　　Method: 1. Put Cistanche deserticola in a pot, add an appropriate amount of water, cook over low heat for about an hour, filter out the residue with gauze, add dried fish fillets to the juice and cook it into soup.

　　2. Crush the dried tempeh, wash and cut the radish into shreds, put them together in the cooked Cistanche deserticola fish fillet soup, add salt and soy sauce, cut the white tofu into cubes and put it in the soup, add chopped green onion, cook until the tofu floats, it is best to drizzle with sesame oil and add MSG before serving.

　　Tip: This soup has the effect of warming yang and nourishing kidney.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )