Nutritional diet positive energy sentences

The positive energy sentences about nutrition and diet that can really be implemented and help you are never the anxious slogans of "cut out sugar and oil to lose ten pounds in a month", nor are they cold indicators of rigid dietary guidelines. They are plain expressions that fit your physical condition and eating habits and make you feel solid, comfortable and energetic after eating. There is no unified standard answer.

In the past two years, I followed the trend of fitness bloggers and posted the sentence "Refined carbohydrates are the root of all evil" on the refrigerator. I only ate boiled vegetables and protein for breakfast for half a month. I was so hungry that I stared at the ghosted PPT during meetings in the afternoon, and finally went to the emergency room for stomach cramps. The nutritionist who treated me was dumbfounded when she saw the photo on my refrigerator magnet. She tore it off and replaced it with a note written by her: "Every bite of food you eat is working for you. Don't treat food as your enemy." I still keep this sentence in my commuting bag. When I am rushing to the morning rush hour and there is no time to prepare a healthy meal, I will take it out and read it. I will not deny myself for a long time just because I bought a vegetable bun at the subway entrance. After all, being able to eat breakfast on time is already better than 30% of people today.

Don’t tell me, people with different eating habits really write completely different sentences in their letters, and there is no need to argue with each other. My friends who adhere to a low-carb diet often say, "Eat enough high-quality fats, and your brain can work three times faster than usual." He is a code developer. He used to feel sleepy in the afternoon if he ate white rice, but now he switches to avocado and fried salmon. It's true. I have become much more efficient after working overtime; and my grandma has been eating multigrain porridge with pickles all her life. What she most recognizes is "a handful of multigrain mixed with white rice, which makes the stomach feel comfortable all day long." She is 82 years old and has better digestion than many young people. Who can you say is right and who is wrong between these two sentences? It’s just that the people it’s suitable for are different.

Of course, many people think that the "positive energy" related to nutrition is chicken soup, and this is not unreasonable. I have read before that some people regard "you must eat enough 12 kinds of food every day" as a golden rule. When rushing to rush to the morning rush hour, they still count the tomatoes, nuts, and eggs they brought in their bags to see if they are enough. In the end, they rush to the subway in a hurry and fall, but the gain outweighs the gain. In fact, the variety of foods mentioned in the 2022 Dietary Guidelines for Chinese Residents are originally based on individual tolerance and are not hard-coded KPIs. For people with sensitive stomachs and diarrhea when eating groceries, the best sentence is "Eating comfort is 10,000 times more important than having enough varieties."

I accompanied my mother for a physical examination a while ago, and the doctor said her blood fat was a bit high. When she came back, she changed the saying she had been saying for decades, "Eating is a blessing" to "put less oil and more vegetables, and a comfortable body is a blessing." There is also a best friend who is losing weight. She used to feel guilty for a long time after eating a piece of cake. Now she often says that "occasional cravings are a buffer for long-term persistence, not evidence of wasted efforts." On the contrary, she has steadily lost 12 pounds in half a year and has not rebounded.

I saw someone say before that "the essence of nutritious diet is to love yourself." This statement sounds a bit false, but it is really like this in practice. Work overtime until nine o'clock and order a takeout with fried eggs and stir-fried lettuce, paired with a mouthful of hot seaweed soup. What you think in your mind is "I'm so tired today, treat myself to something hot, it's not a waste of effort." This is the best positive energy; after working out, eat a banana to replenish glycogen, don't stare at the scale and worry about whether you will gain weight, tell yourself "this is a medal for the body, not a burden", it is much more useful than the "skin or die" chicken blood.

Two days ago, I came across a blogger who took a video of his grandma cooking in the kitchen. The grandma put noodles into the pot and casually said to the camera, "Whatever is nutritious or not? What you like to eat and feel strong after eating is good food." You see, the most effective sentences are never the standard answers printed in textbooks. They are all polished in the smoke of fireworks.