A complete collection of spring health soup recipes

　　The dry climate in spring can easily cause dry and painful throats, burning noses, chapped lips, and dry stools. Drinking more delicious soups can moisten the lungs and remove dryness. What kind of soup should you drink for health maintenance in spring? Take a look at the spring health soup carefully prepared for you below.

　　Coix and Pigeon Soup

　　Ingredients: half pigeon, barley, lotus seeds, red dates

　　practice:

　　1. Cut the pigeon meat into pieces, wash the barley, lotus seeds and red dates and set aside.；

　　2. Add an appropriate amount of water to the purple clay pot, then pour in all the ingredients and cook for 2 hours, then add salt to taste.

　　lotus root soup

　　Ingredients: water chestnuts, lotus roots, lilies, pork bones, red dates

　　practice:

　　1. Peel the water chestnuts and lotus roots, and wash the lilies and pig bones.；

　　2. Boil the pork bones in the pot first, then add the lotus roots.；

　　3. After simmering the bone soup for one hour, add the water chestnuts (putting the water chestnuts too early will cook them until they are tasteless)；

　　4. Let it simmer for a while, then add the lily and add a little salt to taste.

　　Huaishan chestnut soup

　　Ingredients: yam, chestnut, astragalus, red dates, pork bones

　　practice:

　　1. Peel and shell the yam and chestnuts for later use, and wash the pork bones and astragalus.；

　　2. Put all the ingredients into a clay pot and cook for about an hour, then add salt to taste.

　　Pork Liver and Spinach Soup

　　1. Wash the pork liver, wipe away the water, and cut into thin slices with a knife.

　　2. Remove the roots from spinach, wash and cut in half from the middle； Peel the ginger and cut into shreds.

　　3. Blanch the pork liver slices in boiling water for 10 seconds to remove the blood, drain and set aside for later use.

　　4. Heat 2 tablespoons of oil, sauté the shredded ginger until fragrant, add 1 bowl of clear chicken broth and 1 bowl of water, add 1/3 tablespoon of salt, 1/2 tablespoon of cooking wine, and 1/3 tablespoon of concentrated chicken juice, stir well and bring to a boil over high heat.

　　5. Add spinach and mix well, bring to a boil over medium heat, then add pork liver slices, mix well, and serve.

　　6. When drinking, you can sprinkle some black pepper according to your personal taste.

　　Astragalus bone soup

　　1. Raw materials: 1000 grams of pork leg bones, 5 grams of astragalus, 5 grams of rice vinegar, 10 grams of salt, 10 grams each of onion and ginger, 1 star anise, 2 raw water.

　　2. Clean the pork leg bones and add all the ingredients.

　　3. In the pressure cooker, select the bone broth setting.

　　4. It will take about 50 minutes.

　　Gastrodia trotters soup

　　1. 2 pig front hooves, 200 grams of Xuanwei ham, 3 grams of gastrodia elata, 1 piece of ginger, 1 section of green onion, 1 star anise, 2 liters of water, and 5 grams of salt.

　　2. After blanching the pig's trotters, cut into small pieces and add the ham cut into the same pieces.

　　3. Add all ingredients into the pot.

　　4. Boil for about 2 hours.

　　Ginseng Zao Tang

　　20 grams of Codonopsis pilosula and 10 jujubes, decoction in water, 1 to 2 times a day.

　　Codonopsis pilosula has a sweet and mild taste, nourishes the spleen and lungs, produces body fluids and quenches thirst, regulates gastrointestinal motility, and enhances immune function.； Jujube has a sweet and warm nature, nourishes the body and nourishes qi, nourishes blood and calms the mind, and has the effect of protecting stomach qi.

　　Qijing jujube soup

　　15 grams of astragalus, 10 grams of polygonatum, 6 jujubes, decoct in water and take. Take 1 dose daily to treat Qi deficiency, weakness, fatigue and fatigue.

　　Astragalus is sweet, slightly warming, invigorating the spleen and heart, promoting body metabolism, resisting fatigue, and promoting serum renewal.； Polygonatum is sweet in nature and flavor, strengthens the spleen and moistens the lungs, nourishes qi and nourishes yin. ； Jujube nourishes qi and calms the mind, nourishes the heart and protects the stomach. Used for weak Qi, fatigue and fatigue.

　　Walnut Salvia and Bergamot Soup

　　5 walnut kernels, 6 grams of bergamot slices, 10 grams of salvia miltiorrhiza, decoct the salvia miltiorrhiza and bergamot soup, mash the walnut kernels and white sugar into a puree, add it to the salvia miltiorrhiza and bergamot soup, mix well, simmer over low heat for 10 minutes, cool and drink.

　　Walnut kernels are sweet in taste and warm in nature, nourishing qi and blood, moisturizing the intestines and laxative.； Bergamot tastes pungent and warm in nature, soothes the liver and relieves stagnation, regulates qi and balances the central nervous system. ； Salvia miltiorrhiza is bitter in taste and slightly cold in nature. It activates blood circulation, cools blood, relieves troubles and calms the nerves. Blended with white sugar to replenish the spleen and qi, it can help overcome spring sleepiness.

　　Pigeon meat and ginseng soup

　　1 white pigeon, 20 grams of Codonopsis pilosula, 30 grams of Astragalus membranaceus, and 30 grams of Chinese yam. Cut the white pigeon into pieces, put it in a casserole, and boil it with Codonopsis pilosula, Astragalus membranaceus, and Chinese yam. After simmering, drink the soup and eat pigeon meat. It can be taken once every other day, 3 to 5 times in a row.

　　Yams are sweet in taste and neutral in nature, nourishing the spleen and stomach.； Astragalus is sweet and slightly warm, strengthens the spleen and nourishes the heart, and resists fatigue. ； Codonopsis pilosula is sweet in taste and mild in nature, nourishes the spleen and lungs, and regulates gastrointestinal motility. ； Pigeon meat is salty in taste and mild in nature, nourishing the kidneys and replenishing qi.

　　99 warm reminder from enthusiastic doctors , the vegetables that can be eaten more in spring include leeks, rape, mustard, toon, celery, lettuce, radish, spring bamboo shoots, etc.