What factors should be avoided during menstruation?

　　Menstruation is female It brings a lot of troubles. Every time menstruation comes, women regard it as bad luck, but menstruation is not unlucky. healthy It is our normal physiological performance. If you don’t know how to protect yourself during menstruation, it will cause various kinds of menstruation. disease , so what factors that affect menstruation should be avoided during menstruation?

　　1. Prevent factors that cause premenstrual discomfort : Before menstruation, some people gain 2-3 kilograms in weight and experience symptoms such as edema of hands, feet and body, and headaches. This is caused by the fact that the water in the body is not discharged well and accumulates in the body. These are related to estrogen, progesterone, and adrenocortical hormones. Increased water content in cells and tissues causes edema and weight gain. Headaches are certainly no exception. Headaches during menstruation are caused by the intake of water into the cerebral blood vessels, and the above symptoms can be eliminated. In addition, reducing salt intake also has a certain effect.

　　2. Prevent factors that disrupt the cycle : Intense stress can disrupt the sexual cycle and even stop regular monthly ovulation. Such as exams, employment, job change, husband out of town, someone at home getting sick, increased sense of work responsibility, changes in living environment or irregular life, and friction in daily social life, etc. The amount of stress has nothing to do with increasing age or whether you are employed, but it can lead to abnormalities in the sexual cycle. When you are worried and restless, your menstruation will be delayed, and stress will cause your sexual function to become irregular. The balance of hormone secretion is disrupted, leading to the cessation of ovulation, which will inevitably lead to irregular menstruation, delayed menstruation or amenorrhea. Therefore, women should try to reduce stress in their lives so that menstruation will be normal and come according to the cycle.

　　3. Prevent body changes from interfering with menstrual blood volume : The human body is subjected to excessive activities, such as overwork, lack of sleep, and insufficient nutrition, which will lead to physical weakness, damage to health, and directly affect menstrual blood volume. Therefore, you should live a regular life and have a balanced nutrition so that your health is not affected and your blood is normal, which means you can ensure an appropriate amount of menstrual blood.

　　4. It is not advisable to eat spicy, cold, and acidic foods during menstruation. Such as chili pepper, liquor, etc. , to avoid causing Menorrhagia . Because raw, cold and acidic foods can easily cause blood movement to be sluggish, leading to delayed menstruation, scanty menstruation, and Dysmenorrhea、amenorrhea wait.

　　When you find abnormal menstruation, you must not be careless. Some women think that changes such as less menstrual flow and shorter menstrual periods will make them more comfortable. However, you must not covet this kind of comfort. You must discover the cause in time and make targeted corrections and improvements. You can also seek medical examination as early as possible to avoid causing greater harm to the body. (99Health Network( www.99.com.cn ) special article, please indicate the source if you need to reprint. )