What foods are suitable to eat if you have irregular menstruation?

　　Menstrual disorders also known as Irregular menstruation ,yes Gynecology common disease , manifested as abnormalities in the menstrual cycle or bleeding volume, which can be accompanied by bleeding before and during menstruation. stomach ache and systemic symptoms. The cause may be organic sexually transmitted diseases change or malfunction.

　　Causes of irregular menstruation

　　1. Hormonal imbalance:

　　is the most common Uterus The cause of bleeding, especially in adolescent girls and menopausal women, is anovulatory bleeding caused by hormonal imbalance, which leads to chaotic menstruation at first menstruation or near menopause.

　　In addition, it will cause the endometrium to grow unrestricted, so that it grows to the thickness of the endometrium that the uterus itself cannot bear, causing breakthrough bleeding. Therefore, the amount of menstrual blood is often small and dark brown in the early stage, and will evolve into heavy bleeding as time goes by.

　　2. Difficulty in coagulation:

　　For example, people who lack platelets or have leukemia will be unable to stop bleeding after menstruation due to coagulation dysfunction, resulting in heavy menstrual flow.

　　3. Thyroid problems:

　　If the thyroid function is too low or too high, it will lead to ovarian dysfunction and irregular menstruation.

　　4. Poor liver function:

　　Poor liver function can cause female Hormones slow down, causing endometrial hyperplasia, causing abnormal bleeding.

　　5. Pregnancy:

　　During pregnancy, due to problems caused by implantation or endometrium support, there will be abnormal bleeding in early pregnancy. At this time, you need to be careful about whether there is premature birth Or the phenomenon of miscarriage.

　　Suitable foods for irregular menstruation

　　1. Choose staple foods and beans: wheat, millet, corn, purple glutinous rice, etc. and soy products.

　　2. Selection of meat, eggs and milk: pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.

　　3. Choose vegetables: rapeseed, pak choi, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

　　4. Fruit selection Fruits are an important source of vitamins, sugars, water and minerals. In addition to not eating too much raw or cold fruits during menstruation, you should eat more during normal times. Such as: apples, pears, bananas, oranges, hawthorns, water chestnuts, sugar cane, peaches, plums, apricots, pomegranates, persimmons, bayberries, etc.

　　In addition, sauce, vinegar, vegetable oil, pepper, chili and other seasonings, as well as stewed chicken and beef stock, all have a certain effect on this condition of oligomenorrhea.

　　99 warm reminder from enthusiastic doctors , Irregular menstruation is very common in women. You can find out the reasons for your irregular menstruation and take good care of it. Eat more fruits, vegetables and soybeans, which is helpful for regulating hormones in the body.