5 ways to help you avoid period depression

　　female During the menstrual period, many women will experience physical and psychological discomfort. The psychological discomfort may be irritability or depression. So, how can we keep ourselves away from menstrual depression during the menstrual period? Let’s find out together now.

　　1. smile

　　The discomfort experienced by the body before the menstrual period is not due to unbearable pain, but mostly because women are prone to irritability, listlessness and other symptoms during this period. At this time, I recommend that you chat more with friends, watch comedy movies, and laugh as much as you want. “Is this enough? ”Before you have such doubts, please give it a try first. Guaranteed to make you forget your depression and get through life with ease.

　　2. Go out for a walk more often

　　Staying in the house for a long time can easily make us immersed in a melancholy atmosphere. At this time, dropping everything and going out for a walk can greatly improve this depressed situation. If the weather is nice, go for a walk, if you like driving, go for a drive, and on a breezy day, go for a long bike ride. Bathing in the bright sunshine, feeling the blowing of the wind, and admiring the bright scenery, the worries of menstrual period will definitely be forgotten.

　　3. Do a general cleaning

　　Moderate exercise is a key to improving premenstrual discomfort. Carrying out a "spring cleaning" is a good option. It is recommended that you do not simply wipe and sweep as usual, but clean the furniture and walls carefully, wipe the tableware in the cupboard carefully, and wash the cutlery and forks thoroughly.

　　4. Try changing the layout of the house

　　Try changing the layout of your house! It can change the mood, but it is also a kind of exercise good way. It is said that before the menstrual cycle, a slight change in the position of books on the bookshelf can cause depression. In this case, it is better to simply take out all the books and rearrange them, or slightly change the wallpaper of the house. “The concentration during work and the satisfaction after finishing it are refreshing.

　　5. Say no to carbohydrates

　　Refuse all sweets containing sugar. This may be a little difficult for those with a sweet tooth, but it's worth a try to get rid of the foggy mood just by paying attention to this. Originally, people before their menstrual cycle would be emotionally unstable. In fact, "sugar" will further incite this emotion. Women who really cannot lack sugar in their lives can try sweet foods other than sugar. It’s also great for losing weight!

　　What to eat when you are depressed

　　1. Nuts

　　Patients with depression should supplement nut foods such as walnuts and sesame seeds. These two types of foods are rich in nutrients, especially high in unsaturated fatty acids, and are helpful in treating depression. However, be careful not to eat too many walnuts every day. Eating too many walnuts can easily cause constipate。

　　2、egg

　　For some patients with depression, they can eat more eggs, because the protein contained in eggs is one of the highest quality proteins among all natural foods. It is rich in amino acids needed by the human body. In addition to being rich in lecithin, egg yolks are also rich in calcium, phosphorus, iron and vitamins, etc., which is suitable for patients with depression. Because patients with depression cannot eat too casually, the substances contained in some foods can stimulate the brains of patients with depression. nerve , making patients with depression more excited.

　　3. Fruit and chocolate

　　Helps treat depressive mood in depression. Eating more fresh fruits, chocolate and other foods can make patients with depression feel happy again. For example, bananas can provide an important substance to the brain, which can make people energetic, focused, and improve people's creativity. In addition, bananas also contain tryptophan, which is beneficial to improving emotional vitality. And chocolate contains coffee Because it is also a substance that stimulates brain nerves, can make people excited, and is also good for depression.

　　4. Legumes

　　Soy products are rich in soy protein and plant protein fiber, which are safe and natural depression drugs. Patients with depression should eat more beans and their products, which are the best plant protein ingredients in nature. Soybeans are rich in high-quality proteins and amino acids needed by the brain. These substances can help enhance cardiovascular and cerebrovascular functions. Taking soy products also has certain benefits for the mental stability of patients with depression.

　　5. Cereals and seafood

　　Studies have shown that eating more whole grains, seafood, fish, eggs, etc., foods rich in fatty acids can improve physical and mental conditions and treat depression. These are all natural and have no side effects and are suitable for patients with depression. Long-term consumption will not cause any dependence.

　　Menstrual health care is very important for women, but it is not just menstrual period that affects physiological health. healthy For protection, we also need to pay special attention to the negative emotions that often occur during menstruation, and use timely adjustment of mentality or relaxation methods to allow ourselves to spend the monthly menstrual period healthily.