Can't wash hair during menstruation? There are six things women shouldn’t do during menstruation

　　Every woman has no amenorrhea In the past, I had the trouble of menstruation every month. In fact, the arrival of menstruation is also beneficial. It can be used as a female Are there any signs of pregnancy that can help detect them early? disease , can avoid the damage of excessive iron and promote the body's hematopoietic function. But women should also pay attention to good health care during menstruation. Let’s take a look at how to take good care of health during menstruation.

　　There are six things women shouldn’t do during menstruation

　　1. It is not advisable to wear makeup during menstruation.

　　During menstruation, the skin becomes more sensitive and may become allergic to makeup. At the same time, the bacteria in cosmetics will enter the blood through capillaries, and people’s resistance is weak during menstruation, so makeup will undoubtedly increase the risk of infection. skin disease risk. If you wear heavy makeup, it will also clog the pores and hinder the transparency of the skin.

　　If you must wear makeup, just apply some light makeup.

　　2. It is not advisable to wash your hair during menstruation.

　　Some old people always warn younger people not to wash their hair during menstruation. The reason is that experience tells them that women’s physical condition is not as good as usual during menstruation. Washing hair during menstruation can easily lead to hair loss Problems, serious ones can also lead to Dysmenorrhea Or aggravate the symptoms of dysmenorrhea.

　　Don't think this is purely the superstition of the older generation. Because when you wash your hair, the pores on the hair roots will open, which makes it easy for women to catch wind and cold. Especially if you wash your hair at night, it can easily cause headaches. Although not washing your hair during menstruation is difficult for many women, it is still recommended not to wash your hair within 3 to 5 days of menstruation. If you insist on washing your hair during menstruation, it is best to do it at noon during the day, and do not wash your hair for too long. Use a hair dryer to dry your hair immediately after washing your hair.

　　3. It is not advisable to apply safflower oil during menstruation.

　　Women should not use drugs that promote blood circulation, remove blood clots, and unblock collaterals during the menstrual period. Safflower oil, Diwanhua oil, etc. all have blood-activating effects. Physiological changes during the menstrual period will affect the body’s bleeding and coagulation mechanisms. Uterus The self-physiological regulation of the endometrium causes the endometrium to release more tissue active substances during menstruation, thereby increasing the body's bleeding tendency.

　　If women use blood-activating drugs without authorization, they may cause iron deficiency anemia , symptoms such as dizziness and pale complexion appear.

　　4. It is not advisable to drink alcohol during menstruation.

　　Before and during menstruation, women are affected by hormone secretion, and the activity of decomposing enzymes in the body is low, and the ability to metabolize alcohol decreases. As a result, alcohol is not easily excreted from the blood quickly and turns into an "acidic substance" that is harmful to the body. In order to remove these acidic substances, the liver must continuously produce enzymes. As a result, the burden on the liver will be increased, increasing the possibility of liver dysfunction. During menstruation, due to constant bleeding, physical weakness, and poor resistance, drinking alcohol will speed up blood circulation, which may lead to increased menstrual flow. Drinking cold beer, for example, may also cause dysmenorrhea.

　　5. Not suitable for sexual life

　　Having sex during menstruation will inevitably bring germs into the vagina, which can cause intrauterine infection, salpingitis Mechanical stimulation can also cause reflux of menstrual blood and cause endometriosis, which may cause infertility.

　　6. Pay attention to improper diet during menstruation

　　1. Don’t be greedy for raw or cold food. This can easily cause cold qi to stagnate, resulting in scanty menstrual blood or even dysmenorrhea.

　　2. Don’t eat too salty. In the early stages of menstruation, there will be a certain level of water and sodium retention in the body to ensure that women do not lose too much body fluids due to menstrual bleeding. If you eat too much salt, retention will be aggravated and induce headaches, edema, etc.

　　3. Do not drink coffee or strong tea. Many women experience uncomfortable symptoms such as nervousness, irritability, and insomnia during menstruation. The caffeine in coffee and tea can aggravate these symptoms.

　　Female friends should know more about health care during menstruation and protect their bodies.