Dietary therapy for regulating menstruation and nourishing blood. What to eat during menstruation to nourish blood?

　　Squid and chicken soup

　　Ingredients: 100 grams of chicken, 30 grams each of angelica root and squid, appropriate amount of condiments.

　　Method: Cut the chicken into cubes, cut the angelica into slices, and break the cuttlefish bones. Then put them together in a stew pot and add an appropriate amount of water to simmer for two hours. Then when the chicken is rotten, add seasonings according to your personal taste.

　　The method of consumption is to eat meat and drink soup. It is recommended to eat it once a day. Generally, it only needs to be eaten 3 to 5 times to regulate menstruation and nourish blood. Especially for blood deficiency type Menorrhagia of female It can also play a very good therapeutic role.

　　Motherwort juice porridge

　　Ingredients: 10 grams of fresh motherwort juice, 40 grams of raw rehmannia root juice, 40 grams of lotus root juice, appropriate amount of ginger and honey.

　　Method: After boiling the rice into porridge, add fresh motherwort, raw rehmannia root juice, lotus root juice, and ginger juice and bring to a boil. After the porridge cools, add honey and stir.

　　It is recommended for women with irregular menstruation to consume it before and after menstruation. It is harmful to women. Irregular menstruation , functional bleeding, etc. all have good health effects.

　　Custard porridge

　　Material: egg One egg yolk (take the yolk), 250 ml of milk, 2 fragrant pears (remove the core), 100 grams of japonica rice.

　　Method: Wash the fragrant pears and cut them into cubes, then add an appropriate amount of rock sugar and steam them for about 10 minutes. Next, boil the eggs, remove the yolks and break them into pieces. At the same time, boil an appropriate amount of water around the japonica rice into porridge. When the porridge is thick, add milk, egg yolk, and diced pear and boil together.

　　This porridge has the functions of clearing away heat and moisturizing, nourishing blood and regulating menstruation, and is suitable for daily consumption by women with insufficient menstrual blood. Milk has the functions of nourishing blood and replenishing deficiency, replenishing calcium, and assisting in the treatment of menstrual deficiency syndrome. Japonica rice can strengthen the spleen and stomach, replenish qi and relieve troubles, chicken nourishes yin and kidneys, and fragrant pears produce fluid and quench thirst. The most important thing is that this porridge tastes good and is suitable for women to eat as a sweet, morning and evening.

　　sesame liver

　　Ingredients: 100 grams of sesame seeds, 250 grams of pork liver, 50 grams of flour, 2 eggs, and appropriate amounts of various condiments.

　　Method: First wash the pork liver and cut it into thin slices, then add chopped green onion and ginger for seasoning. Dip in sesame seeds, egg juice, and flour and set aside. Take another pot, add soybean oil and heat it until it is seven times cooked, then put the prepared pork liver slices into the oil and fry them thoroughly.

　　Sesame liver tastes delicious. It not only has a good nourishing effect on the liver and kidneys, but also helps women with irregular menstrual blood to maintain their health.

　　Red flower glutinous rice porridge

　　Ingredients: 100g glutinous rice, 10g safflower, 15g salvia, 10g angelica

　　Method: First soak the glutinous rice in water, during which you can fry safflower, salvia, angelica and other ingredients into a juice, and then use these juices and glutinous rice to make porridge and drink it.

　　It is recommended to take it on an empty stomach in the morning and evening. This porridge can promote blood circulation and nourish menstruation. At the same time, it can be used for blood deficiency, blood stasis, and other symptoms caused by irregular menstruation. Dysmenorrhea All have very good health effects.

　　Motherwort boiled eggs

　　Ingredients: 2 eggs, 30 grams of boiled fresh mother-of-pearl

　　Method: Boil eggs and motherwort with appropriate amount of water. After the eggs are cooked, remove the egg shells and cook for a few minutes.

　　It is recommended to take this recipe for at least three days. Eggs and soup must be eaten at the same time each time to replenish blood and regulate menstruation. It is especially suitable for women who have abdominal distension and pain during menstruation.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )