Drink brown sugar water for dysmenorrhea? How to take care of women during menstruation

 　　When it comes to drinking brown sugar water during menstruation, it is not unusual at all. This is already a trick that most girls know. most female Before and during menstruation, you may experience symptoms such as bloating, headaches, fatigue, mood swings, and even digestive problems. One of the best ways to prevent and treat these problems is to develop healthy Healthy eating habits are not only suitable for menstruation, but also applicable in daily life. They are very beneficial to women's menstrual health and have a positive effect on women's overall health. Then menstruation Dysmenorrhea Is it correct to use brown sugar water? Next, follow the editor to find out.

　　First of all, drinking hot brown sugar water can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If female friends have irregular menstruation, lower abdomen distended pain If you have problems, you might as well try this method; you can also add some ginger juice and cook together to replenish qi, blood and liver (according to traditional Chinese medicine, Uterus It is just walking the liver meridian), the effect of warming the tendons and unblocking the meridians will be better.

　　However, brown sugar is hot in nature and is prone to dryness and irritation. For women with weak constitutions, cold-dampness and blood deficiency, and qi and blood stagnation, it can increase the heat in the body and reduce the symptoms of dysmenorrhea caused by cold qi and blood stagnation. On the contrary, if you have a fire constitution, that is, the internal heat is heavy and the deficient fire is ascending, taking very dry brown sugar water is like adding fuel to the fire. The body cannot bear the excessive deficient fire, so it releases the internal fire through bleeding, which will cause excessive bleeding.

　　Secondly, brown sugar water regulates dysmenorrhea and has a certain effect on secondary dysmenorrhea. It is more suitable for Postpartum Replenish blood for women recovering from dysmenorrhea. It can help postpartum women relieve uterine contractions, but it is not very useful for menstruating women. Sometimes eating too much sweets can actually increase their anxiety. Therefore, to prevent dysmenorrhea, you need to pay more attention to hygiene during menstruation, avoid catching cold during menstruation, and avoid eating spicy and irritating foods during menstruation.

　　So what should women eat for dysmenorrhea?

　　1. Legumes

　　What should women eat during menstruation to relieve menstrual cramps? Soybeans are the best choice. Soybeans are high-fiber foods, which are very helpful in reducing intrauterine congestion symptoms and reducing menstrual cramps. Soy foods can increase the moisture in the feces through digestion, and remove toxins and excess liquid from the body through excretion, returning digestion to normal and preventing constipate and diarrhea . Soy foods are also rich in vitamin B, which can relieve menstrual cramps and menstrual fatigue. Although eating too much beans will cause gas, it will be fine if you eat small meals frequently, eat slowly, gradually increase the amount of food consumed, or take some digestive enzymes after eating.

　　2. Green vegetables

　　The calcium, magnesium, and potassium in green vegetables can relieve and stop dysmenorrhea. These minerals can make people feel relaxed, relieve mood swings, and reduce irritability. Dark green vegetables also contain a large amount of vitamin K, which is one of the important substances for blood clotting and preventing excessive bleeding.

　　3、O-3 fatty acids

　　There is a substance called "prostaglandins" in the human body, which is similar to hormones and can participate in the mechanism of muscle contraction and dysmenorrhea. What to eat during menstruation to eliminate dysmenorrhea? One way to block the secretion of prostaglandins is to eat salmon, walnuts, and flaxseeds. These foods contain high amounts of omega-3 fatty acids. In "European clinical A study published in the Journal of Nutrition showed that women whose diets favored foods rich in omega-3 fatty acids had fewer menstrual discomfort symptoms than women who did not eat these foods regularly.

　　4. Pineapple

　　Studies have found that young women with insufficient manganese levels have 50% more menstrual blood than women with normal levels of manganese. Researchers in the report suggest that female friends need to increase their manganese intake if they want to relieve menstrual discomfort. The manganese content in fruits is very high, among which pineapple is the most abundant. Pineapple contains high levels of bromelain, which can relax muscles and prevent menstrual cramps.

　　5.Tea

　　Tea is another major source of manganese, and women should try to avoid tea that contains caffeine, according to researchers at the USDA Human Nutrition Research Center. Because caffeine can cause menstrual discomfort. The exception is ginger tea, which can help relieve nausea and bloating. In addition, chamomile tea can eliminate muscle spasms, relieve tension and discomfort, and relieve women's dysmenorrhea and menstrual discomfort.

　　99 nutritionists warmly remind women with dysmenorrhea to eat more hawthorn, which can promote blood circulation and remove blood clots, help discharge blood clots, and relieve menstrual pain.