What kind of tea can you drink to relieve menstrual cramps?

　　So if Dysmenorrhea It must be regulated in time. There are many ways to regulate dysmenorrhea, and drinking health tea is one of the best methods to regulate dysmenorrhea.

　　1. Ginger Brown Sugar Tea:

　　Brown sugar has been female menstruation, Postpartum One of the best choices for health care. At the same time, ginger is warm in nature. For women during menstruation, drinking some ginger brown sugar tea can relieve menstrual discomfort such as dysmenorrhea. Method: Cut fresh ginger into shreds, boil it in water, and add brown sugar.

　　2. Hawthorn, Guizhi and Brown Sugar Drink:

　　Boil hawthorn and cinnamon twig into juice, remove the residue, add brown sugar and drink it while hot. It has the effect of warming the meridians and unblocking the meridians. It is especially suitable for dysmenorrhea caused by excessive cold.

　　3. Ginger and jujube brown sugar water:

　　Soak red dates and dried ginger in water, add some brown sugar appropriately and drink it while it's hot. It has the effect of relieving pain and removing cold. It is especially suitable for women who have loss of appetite during menstruation to drink it frequently.

　　In fact, in most cases, it seems a bit unkind to allow women who are experiencing dysmenorrhea to drink tea, and not all women can drink it. Therefore, daily prevention is extremely important.

　　1. Pay attention to keeping warm, especially the waist. Women should try to wear backless or waist-baring clothes as little as possible.

　　2. Avoid sitting for a long time. Sitting for a long time will affect the blood circulation of the lower limbs and aggravate the problem of dysmenorrhea. Therefore, you should try to avoid sitting for a long time, especially a few days before the arrival of your aunt.

　　3. Appropriate exercise. When your period is about to come, you can do some light exercise. For example, walking and jogging are good choices.

　　4. Take a mineral bath and soak in a water tank with sea salt and sodium bicarbonate for 20 minutes, which can effectively relieve menstrual pain,

　　5. Eat a balanced diet, especially avoid sweets or salty foods. Although there is no evidence that sweet or salty foods will aggravate the problem of dysmenorrhea, it is undeniable that the health of people who are too biased towards salty or sweet foods healthy But it is obviously worse than people who eat a normal diet. Therefore, you should eat more vegetables, fruits, legumes, and grains to achieve a balanced diet. Try to avoid eating foods that are too cold before and after menstruation.

　　6. Supplement vitamins. Experts say that taking appropriate amounts of vitamins can effectively relieve menstrual pain.

　　7. Reduce coffee Due to the intake of alcohol, women with dysmenorrhea should try to drink less tea, coffee, cola and other beverages containing caffeine, carbonic acid and other beverages, because these beverages will make your nerve If you are in a more tense state, especially before and during menstruation, don't touch it.

　　8. Proper mineral supplementation. Supplementing magnesium, calcium, potassium and other elements before menstruation can help relieve menstrual pain.

　　9. Pay attention to exclude whether there are Gynecology disease , there is an inevitable connection between female dysmenorrhea and many gynecological diseases, so we must pay attention to rule out whether there are gynecological diseases.

　　10. Maintain a good attitude. Studies have found that women who are irritable before and during menstruation will aggravate dysmenorrhea and menstrual discomfort. Therefore, try to maintain a good attitude and an optimistic attitude.

　　Finally, I would like to remind all female friends that if you have dysmenorrhea, you must find out the cause and solve it in time, so that you can get away from the trouble of dysmenorrhea as soon as possible. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )