Women should eat more high-fiber foods to lose weight

　　The so-called cellulose refers to dietary fiber from plant foods, which is divided into two categories: insoluble fiber and water-soluble fiber.

　　1. Insoluble fiber

　　On the one hand, non-aqueous fiber can promote gastrointestinal motility and shorten the time for food residues to pass； On the one hand, it can increase the absorption of water, making excrement softer and easier to defecate. ； At the same time, it can also absorb toxins produced by human body metabolism and reduce the harm of harmful substances. Therefore, insoluble fiber has the potential to prevent colon cancer and rectal cancer, as well as treat constipate and other effects.

　　2. Water-soluble fiber

　　Another type of fiber is water-soluble fiber, which is soluble in water, has the effect of adsorbing bile salts and lowering blood lipids. Because the fats and oils eaten by people must be metabolized and absorbed by making bile salts from cholesterol. Once water-soluble fiber absorbs bile salts, the digestion ability of fats and oils will become poor. At this time, the human body must use cholesterol to make bile salts, thus simultaneously reducing the concentration of cholesterol in the blood and preventing high blood pressure and heart disease. At the same time, water-soluble fiber stays in the stomach for a long time, making people feel full. Water-soluble fiber can also absorb water and swell into the large intestine, increase the volume of stool, soften the excrement, and have a laxative effect. In addition, some studies have pointed out that this type of fiber can slow down the rise in blood sugar after meals, thus helping diabetics control blood sugar.

　　What are high fiber foods?

　　1. Grains

　　brown rice

　　Brown rice is whole rice, retaining the rice bran. It is rich in fiber, has water and liposuction effects and a considerable sense of satiety. It can regulate bowel movements and help detoxify. Eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify. In addition, brown rice has a lower glycemic index than white rice, which can enhance satiety, help control appetite, and help obese people lose weight. Red beans Red beans have the effect of stimulating the intestines, and can remove toxins and excess water from the body, and promote blood and water metabolism, so it has a good diuretic effect.

　　red beans

　　Red beans can cleanse long-term accumulation of toxins in the body, making the body healthy Be energetic. Cook the red beans in the rice cooker before going to bed