Eat less sour food and more sweet food during rainy season

　　February 18th is the rain solar term. Rain means that the weather has warmed up. It has stopped snowing in the north and turned to rain. At the same time, the precipitation has increased. The weather characteristics at this time are that the weather is still cold and humid. At this time, the human body will increase with the rise of Yang Qi in nature. Liver Yang, Liver Wind, and Liver Fire will all increase. So what should we do? healthy What about recuperation?

　　Rainwater health principles:

　　■In daily life, you should pay attention to going to bed early and getting up early, keep warm, and be prepared for spring and autumn.

　　■In terms of mental recuperation, it is advisable to be energetic, vigorous, open-minded, and optimistic, which corresponds to the spring spirit.

　　■In terms of exercise, do more stretching exercises.

　　■Seize the opportunity to recuperate the spleen and stomach, eat less sour food and more sweet food to nourish your spleen.