The most suitable health method for lazy people in spring

　　In daily life, some people want to protect their bodies through health care, but because they do not have enough time to slowly maintain health, they have no choice but to give up. There are also some people who think health care is too troublesome and choose to give up. Today’s article allows these two kinds of people to do the same healthy Stay healthy, come and learn!

　　Eat less vitamins

　　Eating too much vitamins A, E, etc. is harmful to the body. Once it exceeds (recommended amount) more than 5 times, immunity will decrease and you will get cancer and autoimmunity disease The risk will increase, and a balanced diet is most important. As long as you get enough nutrients, you don't need to take extra vitamins.

　　Leave blank half an hour before going to bed

　　Half an hour to an hour before going to bed, stop surfing the Internet or playing with mobile phones, and instead write diary, listen to music, take a bath, etc. In addition, spending more time in the sun during the day can suppress the secretion of melatonin from the pituitary gland and keep you awake. When you get home at night, you can change your home to dim light to avoid affecting the secretion of melatonin, so that you can sleep soundly.

　　Drink less sugary drinks

　　If you often drink sugary drinks, in addition to making you gain weight, it will also cause the loss of B complex in your body, which will make you tired more easily. If you are used to drinking drinks, you can start by reducing the absorption of sugar. It is best to switch to sugar-free black tea, green tea, oolong tea and other drinks. At the same time, we must grasp the principle of adding as little material as possible.

　　8 glasses of water a day

　　Drink more boiled water, and at least 2000-2500cc, about 8 large glasses a day. Drinking more water can help improve metabolism and help the body eliminate toxins; it also aids digestion and stimulates gastrointestinal motility. Office workers often forget to drink water when they are busy. You can buy a 1000cc water bottle, put it in the office, and drink one bottle each morning and afternoon.

　　Stretch like a cat

　　Who says you can’t exercise while working? For example, at your desk, while your computer is downloading files, you can raise your hands and stretch back. Not only do you take deep breaths, but you can also exercise The muscle groups around the scapula can effectively promote fat burning. At the same time, it can also tighten the abdominal muscles and correct the skewed pelvic cavity.

　　Spring health and nourishing recipes to keep you healthy every day

　　Cassia seed porridge

　　Ingredients: 10 grams of fried cassia seeds, 50 grams of japonica rice, appropriate amount of rock sugar.

　　Method: First stir-fry cassia seeds until slightly yellow, take them out and let them cool before boiling them into juice. Then, use its juice and cook it with japonica rice. After it is cooked, add rock sugar and it is ready to eat.

　　Efficacy: This porridge clears the liver, improves eyesight and relieves constipation. For red and swollen eyes, photophobia, excessive tearing, high blood pressure, Hyperlipidemia , habitual constipate Symptoms, the effect is obvious.

　　Stir Pork Liver and Spinach

　　Ingredients: 100 grams of raw pork liver, 200 grams of spinach, 15 grams of cooked dried sea rice, appropriate amount of coriander, refined salt, MSG, soy sauce, vinegar, minced garlic, and sesame oil.

　　Preparation method: Cut the raw pig liver into small slices, boil it half-cooked in boiling water, take it out and cool it with cold water to control the moisture. Wash the spinach, cut into 2 cm long sections, blanch it in boiling water, then put it in cold water to cool down to control the moisture. Cut the coriander into 2cm long sections. Put the spinach in a basin, top with liver slices, coriander segments, and dried shrimps, then mix the juice with refined salt, MSG, soy sauce, vinegar, sesame oil, and garlic paste, and pour it over.

　　Efficacy: The liver itself has the function of nourishing the liver, nourishing blood and improving eyesight, and spinach has the function of nourishing blood. Pork liver matches spinach and has higher nutritional value.

　　Spinach mixed with dried beans

　　Ingredients: 300 grams of spinach, 3 pieces of spiced dried tofu, 1 tsp of soy sauce, 1/2 tsp of salt, a little each of chicken essence and sesame oil.

　　Method: 1. Wash the spinach, blanch it in boiling water, take it out and cool it, drain the water and chop it finely.

　　2. Chop the dried tofu into small pieces, stir-fry with 1 tablespoon of oil until fragrant, add 1 teaspoon of soy sauce, season to taste and serve.

　　3. Mix spinach and dried tofu, add seasonings and mix well.

　　Efficacy: Spinach can cleanse gastrointestinal heat toxins.

　　99 warm reminder from enthusiastic doctors , Lazy people also have their own health-preserving methods. You must learn them. Spring diet and health-preserving methods are very important. Eat more spring seasonal fruits and vegetables.