3 medicinal foods that nourish qi, nourish yin, rejuvenate skin and nourish the skin

　　Braised Pork Knuckle with Polygonatum Codonopsis and Codonopsis

　　Ingredients: jujube, polygonatum, dangshen, pork knuckle, white cardamom, cooking wine, soy sauce, salt, monosodium glutamate, pepper, ginger, green onion, fresh soup, etc. in appropriate amounts.

　　Method: 1. Wash the jujubes, polygonatum and Codonopsis pilosula, and cut the Codonopsis pilosula into sections.

　　2. Wash the white cardamom and set aside. Wash and break the ginger. Cut the green onions into long sections.

　　3. Remove the hair from the pork knuckle and clean it, put it in a pot of boiling water to blanch all the blood, take it out and wash it with clean water.

　　4. Put the pork knuckle, jujube, polygonatum, dangshen, ginger, green onion, salt and pepper in a casserole, add fresh soup and simmer over low heat until the pork knuckle is thoroughly cooked. Remove the onions and ginger, add MSG to taste and serve.

　　Tips: This soup has the effect of nourishing qi and yin, and improving the color of black hair. Jujube is rich in vitamins, which can beautify the skin and regulate qi and blood.

　　Barley Stewed Winter Melon

　　Ingredients: barley, winter melon, Ophiopogon japonicus, lean pork, carrots, ginger, salt, chicken essence, pepper, etc. in appropriate amounts.

　　Method: 1. Remove impurities from barley and soak in water overnight. Soak Ophiopogon japonicus thoroughly and remove the inner stems. Wash the winter melon, remove the seeds and cut into pieces. Wash the lean pork and cut into pieces, wash and slice the ginger, wash and cut the carrots into pieces and set aside.

　　2. Place barley, Ophiopogon japonicus, winter melon and ginger slices in a stew pot at the same time, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the meat is cooked, and finally add salt, MSG and pepper to taste and serve.

　　Tip: This soup has the effect of diluting water, reducing swelling and losing weight. Very suitable for obese people. Barley is rich in nutrients, which can reduce anger, whiten and tender the skin, eliminate moisture and edema in the body, and reduce the symptoms of acne.

　　Braised snow clam with silver wolfberry

　　Materials: appropriate amounts of wolfberry, white fungus, snow clam, rock sugar, etc.

　　Method: 1. Wash the wolfberry to remove impurities, soak the white fungus in warm water for two hours, and tear it into flaps.

　　2. Soak the snow clams in warm water for 6 hours, remove impurities, wash them, and break the rock sugar into crumbs.

　　3. Put the wolfberry, rock sugar, white fungus, and snow clam in a stew pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until thoroughly cooked before eating.

　　Tip: This soup has the effects of nourishing yin and improving blood, nourishing the kidneys and improving eyesight, and moisturizing and protecting the skin. Tremella has the effect of nourishing yin, nourishing the skin, replenishing qi and activating blood circulation. White fungus is good for the human body. skin It has a maintenance effect and can improve skin elasticity, making the skin whiter, smoother and smoother.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )