3 dietary remedies for rain solar terms

　　How to treat the rain solar term? Many health experts agree that jujube should be used more often in spring. Therefore, it has a flat taste and a sweet taste. It contains a large amount of protein, sugar, organic acids, vitamin B, vitamin C and mucilage. It is a good product for replenishing the spleen and stomach. The proverb says: "Eat three dates a day and you will not look old throughout your life." This is true.

　　(1) Immortal porridge

　　Recipe: 30-60 grams of Polygonum multiflorum, 100 grams of japonica rice, 3 to 5 red dates. brown sugar

　　Method: Fry the polygonum multiflorum into thick juice, remove the residue, put it into a casserole with japonica rice and red dates and cook the porridge. When the porridge is ready, add a little brown sugar or rock sugar for seasoning, cook for a while, and then boil.

　　This porridge has the effect of replenishing qi and blood, and benefiting the liver and kidneys. It is generally used for liver and kidney deficiency, premature graying of hair and beard, blood deficiency, dizziness, tinnitus, weakness of waist and knees, constipation in stool, and Hyperlipidemia disease, coronary atherosclerotic heart epilepsy, nerve Weakness, hypertension and other conditions.

　　(2) Tremella porridge

　　Recipe: 3 grams of white fungus, 50-100 grams of rice, appropriate amount of rock sugar (or white sugar).

　　Method: Pick and wash the white fungus, wash the rice, put it into the pot and cook the porridge together. When cooked, add rock sugar (or white sugar). Once a day.

　　This recipe has the effect of nourishing yin and nourishing the kidneys. Suitable for spontaneous sweating, night sweats and spermatorrhea low back pain , women with vaginal discharge and other symptoms.

　　(3) Juhuai green tea drink

　　Put 5 grams each of clean chrysanthemum, sophora flower, and green tea into a porcelain cup. Brew with boiling water, cover and soak for 10 minutes, and drink as tea from time to time. It can clear away heat and relieve internal heat.