Exercises to Prevent Vaginal Looseness

　　How to prevent vaginal relaxation？female After a miscarriage or childbirth, the vagina expands and its muscles tend to lose elasticity. If you don’t pay attention to strengthening the pelvic muscles at this time, exercise , it may cause vaginal relaxation. The following three methods of exercise can help strengthen the vaginal and anal sphincter muscles, and those with vaginal laxity may wish to do so.

　　1. Upright exercise : Stand with your legs slightly apart, contract the muscles on both sides of the buttocks to push each other, causing the thighs to be close together, and the knees to turn outwards, and then contract the sphincter muscles to move the vagina upward. After patient exercise, you can learn to distinguish the contraction of the vaginal and anal sphincter, improve the relaxation of the vagina, and improve the vaginal contraction function, so as to master the contraction ability of the couple during sex and make their sex life harmonious and satisfying.

　　2. Horizontal exercise : Lie on your back against the edge of the bed, with your buttocks on the edge of the bed, your legs straight and hanging in the air, without touching the ground. Hold the edge of the bed with both hands to prevent it from sliding down. Close your legs, slowly lift them upward, move your upper body closer, and straighten your knees. When your legs are raised above your body, hold your legs with your hands and bring them toward your abdomen, keeping your knees straight. Then, slowly lower it and return your legs to their original position. Repeat this 6 times, once a day, and you can do it all year round. >>>> When is the best time for breast enlargement?

　　3. Kegel exercises : Kegel exercises are a method of practicing the contraction ability of the pubococcygeus muscles. Through training, muscle contraction ability can be improved and sexual pleasure can be improved.

　　The specific steps for Kegel exercises are to first find the pubococcygeus muscles. The pubococcygeus muscles are between the legs. You can feel the presence of these two muscles when contracting the rectum and vagina. Lie on your back on the bed and gently put a finger into your vagina. At this time, try to relax your body, and then actively contract the muscles to clamp the fingers. Inhale when contracting the muscles. You can feel the power of the muscles wrapping the fingers. When relaxing the muscles, exhale and repeat a few times. Each muscle continues to contract for 3 seconds, then relax for 3 seconds. Take your fingers out and continue practicing relaxing and contracting your muscles. Concentrate on feeling the muscles contract and relax. Do 10 3-second contractions and relaxations each time, at least several times a day, and gradually increase the number of muscle contractions and increase the contraction intensity, such as gradually going from tightening the muscles for 5 seconds to contracting for 10 seconds. It will take about a few weeks to achieve this goal. Kegel exercises should be continued for at least 6 weeks. If you can contract and relax freely during the practice, you can perform rapid transition exercises from contraction to relaxation, so that you can contract and relax once in one second.