Rain solar term health-preserving exercise - sitting in the middle of the first month

　　The most suitable health-preserving exercise during the rainy season is sitting in the middle of the first lunar month. This exercise has the effect of preventing diseases and strengthening the body.

　　The original text in the "Eight Notes of Zunsheng": "The luck master is the primary qi of Yin, and it is matched with the Shaoyang fire of the Sanjiao hand. Sitting Gong: Every day when you are ugly, press your hands with your hands on your thighs, turn to the right side with great strength, tap your teeth, breathe in and out, and rinse your throat three or five times each. Treatment: The evil poison is retained in the triple burner meridians, resulting in dryness and swelling. Geezing, sore throat, deafness, sweating, sharp eye pain, cheek pain, all symptoms can be treated. ”

　　The specific method is: you should practice from 11pm to 3am every day, sit cross-legged naturally, relax your muscles all over your body, make fists with both hands, and bend your elbows to lift your chest. To adjust your breath, use your mind to guide the air to circulate in the Shaoyang triple burner meridian of your hands. When practicing, draw your elbows back, shrink your neck and hold your shoulders, slowly turn your head to the left, and inhale. ； After the head is straightened, extend both hands forward, retract the chin, lift the ears, slowly move the head to the right, and exhale. Repeat this 15 times each. After practicing, rinse your mouth, swallow fluids, stretch your legs and kick your feet, stand up and walk naturally. These exercises have corresponding effects on preventing diseases and strengthening the body.