Three kinds of exercises should be done regularly during the rain solar term

　　According to the health theory of traditional Chinese medicine, attention should be paid to the maintenance of the spleen, stomach and kidneys during the rain solar term. Health experts suggest that three types of exercises during the rain solar term are beneficial to the body. healthy , interested readers may wish to give it a try.

　　Nourish the spleen and stomach and rub "Zusanli"”

　　Regularly pressing and rubbing the Zusanli point can regulate deficiency and nourish the spleen and stomach. Zusanli point is one of the main points on the "Foot Yangming Stomach Meridian" and is a major point for strengthening the body and mind. Traditional Chinese medicine believes that massaging Zusanli can regulate the body's immunity, enhance disease resistance, regulate the spleen and stomach, replenish the body's vital energy, stimulate the menstrual flow, activate the meridians, dispel wind and dampness, strengthen the body and eliminate evil. Modern medicine believes that pressing Zusanli has a two-way benign regulatory effect on the function of the adrenocortical system and can improve the body's defense. disease ability.

　　Soothe liver qi and rub the ribs

　　Work is relatively busy at the beginning of the year, and for working-class people who are under great pressure, it is inevitable that there will be times of liver qi stagnation. What to do? Try the liver-soothing exercise - pushing and rubbing the ribs. That is, press the armpits with both hands, push and rub along the gap between the ribs, and return when the two hands touch the chest. Push and rub back and forth 30 times. It is better to feel warm in both ribs.

　　Live kidney water warms the waist

　　Health preservation in traditional Chinese medicine emphasizes the relationship between nature and man. During the rainy season, you should also pay attention to the maintenance of kidney water (in traditional Chinese medicine, the kidneys govern water). Only active "water" is more beneficial to health. How to strengthen kidneys through exercise? Traditional Chinese medicine believes that the waist is the home of the kidneys. To protect the kidneys, don’t forget to protect the waist. When everyone is free, rub your hands together until the palms are warm, then place them on both sides of your waist, with your palms touching each other. skin , massage the waist up and down until there is a warm feeling, about 200 times each time. When exhaling, add anal contraction exercises, and relax when inhaling. Repeat this for about 30 times, which can have the effect of strengthening the kidneys.