Spring health porridge to resist spring sleepiness

　　Recommended health porridge 1: yam and wolfberry porridge

　　Ingredients: 600 grams of yam, 1/2 cup of rice, wolfberry, sugar osmanthus (rock sugar), green onion.

　　practice:

　　1. Soak the rice in water for half an hour in advance, wash the yam, peel and cut into pieces.；

　　2. Put the soaked rice into the pot, add 5 cups of water and bring to a boil. Reduce the heat to low and cook into porridge. Add the wolfberry and yam cubes and cook together. Stir slightly and simmer over low heat for 30 minutes.

　　Reason for recommendation: Yam and wolfberry porridge can strengthen the spleen and stomach, nourish the lungs and kidneys, calm the mind, and help sleep. Regular consumption can also change the yellowish complexion.

　　Health porridge recommendation 2: Red date porridge

　　Ingredients: Japonica rice, appropriate amount of red dates；

　　practice:

　　1. Wash the red dates and remove the cores.；

　　2. Put the soaked rice into the pot, add appropriate amount of water, add red dates, and cook into porridge.

　　Reason for recommendation: Red dates are the best choice for ladies to nourish their skin and replenish their blood. In addition, red date porridge has the functions of replenishing vital energy, nourishing blood and calming the nerves, and is suitable for anemia , chronic indigestion, nerve It is suitable for patients with weakness and insomnia.

　　Health porridge recommendation 3: Spinach porridge

　　Ingredients: spinach, japonica rice, salt and MSG in appropriate amounts.

　　practice:

　　1. Wash the spinach, blanch it in boiling water and cut into sections.；

　　2. Put the japonica rice in the pot, add an appropriate amount of water, and simmer until the japonica rice is cooked. Add the spinach into the porridge, and continue to simmer until the porridge is formed and the fire ceases.

　　3. Add salt and MSG and serve.

　　Reason for recommendation: Green plants can nourish the liver. In addition, spinach porridge has a good auxiliary therapeutic effect on headaches, dizziness, anemia, diabetes, etc. caused by insufficient liver yin.

　　Health porridge recommendation 4: Carrot porridge

　　Ingredients: Japonica rice, carrots, chopped green onions, minced ginger, coriander；

　　practice:

　　1. First wash 1-2 carrots (according to personal preference) and cut into thin strips. After boiling for a while, stir-fry with vegetable oil, chopped green onion, minced ginger and other condiments and set aside.

　　2. Use 100 grams of japonica rice and water to cook the porridge. When it is almost cooked, add the fried carrots and cook together.

　　3. When cooking, sprinkle some coriander and sesame oil, and an alluring fragrance will penetrate your nostrils, making your index fingers twitch.

　　Reason for recommendation: Carrot porridge is rich in vitamin A. It is suitable for anyone with loss of appetite or indigestion, skin People with dryness and night blindness can eat this porridge regularly.

　　Recommended health porridge 5, rose porridge

　　Ingredients: rose buds, japonica rice；

　　Method: Use fresh stem rice to make porridge.

　　After cooking, add an appropriate amount of small rose buds and wait until the porridge turns light pink before eating.

　　Reason for recommendation: In spring, flowers are in full bloom, not just roses. Use peach blossoms, jasmine and other flowers to add to the porridge. It is not only fragrant but also beautifying. Drinking porridge can make you more and more beautiful. Why not? Regular consumption of rose porridge can improve people's appearance and make the skin delicate and smooth. It can also treat stomach pain caused by stagnation of liver qi. It also has calming, soothing and anti-depressant effects on emotions. It is recommended to use small rose buds that have been dehydrated and have not yet opened. All nutrients are contained in the buds that have not yet opened.

　　Health porridge recommendation 6: Celery porridge

　　Ingredients: 150 grams of celery, 100 grams of japonica rice,

　　practice:

　　1. Wash the celery roots, add water to boil, and extract the juice.；

　　2. Use the juice and japonica rice to cook into porridge, drink it slightly warm and drink it.

　　Reason for recommendation: "Compendium of Materia Medica" records that cooking porridge with celery and japonica rice has the effect of "preventing heat and promoting urination". Liver yang is easily moved in spring, often causing liver fire, headaches, dizziness and red eyes. Eating some celery porridge regularly has certain benefits in regulating the body, lowering blood pressure, and reducing irritability.