9 things women should never do during menstruation

　　1. Not suitable for sexual life

　　During menstruation, the endometrium sheds and wounds are formed on the surface of the uterine cavity. During daily life, bacteria can easily be introduced retrogradely into the uterus, causing intrauterine infection and adnexitis. pelvic inflammatory disease。

　　2. It is not suitable to take a sitz bath

　　During menstruation, sitz baths and tub baths with slightly open cervix can easily allow sewage to enter the uterine cavity and cause inflammation of the reproductive organs.

　　3. Don’t use body wash to clean your vagina

　　Causes vaginal infection and causes itching. The vagina is prone to odor during menstruation, especially in summer. However, it is not enough to clean the vagina with body wash or wash the vagina repeatedly with hot water when taking a bath. healthy , on the contrary, it is easy to cause vaginal infection and cause itching, because the female vagina is usually a slightly acidic environment, which can inhibit the growth of bacteria. However, during menstruation, the vagina will be alkaline, and the resistance to bacteria is reduced, making it susceptible to infection. If you do not use professional vaginal cleaning fluid or wash it repeatedly with hot water, it will lead to an increase in alkali. Therefore, you need to choose a professional vaginal cleaning fluid to clean your vagina, especially during menstruation!

　　4. It is not advisable to beat the back

　　Beating the lower back can cause pelvic congestion and accelerated blood flow. Menorrhagia Or menstrual period is too long, in addition, there are many female If you suffer from severe back pain during menstruation, you may choose to have someone else massage you or give yourself a massage to relieve the fatigue and soreness in your waist. Chen Zhiliao said that it is very normal for women to experience backache during menstruation, which is caused by pelvic congestion. Blindly vigorously massaging or beating the waist at this time will make the pelvic congestion more serious, which will in turn worsen the backache.

　　5. Don’t eat too much salt

　　Eating too much salt will increase the body's salt and water storage. Symptoms such as headache, agitation, and irritability may occur on the eve of menstruation. You should start eating low-salt foods 10 days before menstruation.