Pay attention to spring cover and spring sleepiness when it rains

　　The original meaning of rain refers to the melting of ice and snow into water from winter to spring. Although it is called "rain", it does not mean that it will rain on this day. It is just that after the rain, the precipitation begins to increase. In this solar term, special attention should be paid to "spring cover" and "spring sleepiness".

　　In terms of daily life, special attention should be paid to the "spring cover" after the rain. At this time, the weather is suddenly warm and then cold, and some people are eager to take off their cotton-padded clothes, so there is a saying of "dressing indiscriminately in February and August". The basis for warming at this time is still the cold in winter, so although it is getting warmer gradually, the temperature difference between morning and evening is large, so it is not advisable to wear single clothes too early, otherwise it is easy to happen cold or joint disease.

　　In addition, in spring, Yang Qi begins to rise, and many people begin to feel "spring sleepiness." The changes in the human body are the same as those in nature. It becomes active in spring, blood circulation throughout the body accelerates, and the body needs more nutrients. If the reserves are insufficient in winter, spring sleepiness will occur due to insufficient nutrient supply.

　　If you are "spring sleepy", you can treat it from two aspects. On the one hand, participate in more outdoor activities, breathe fresh air, and replenish oxygen in the body. The "Huangdi Neijing" says: In the spring of March, go to bed late and get up early, walk slowly with your hair loose, and walk widely in the courtyard.……

　　On the other hand, we should pay attention to strengthening the spleen to enhance the body's ability to absorb the essence of water and grains. The spleen is the foundation of acquired health. Strengthening the spleen can enhance the biochemical source of qi and blood to nourish the internal organs, limbs and bones.