Eight things after a meal that are most harmful to your health

　　Murderer 1. Eat fruit after meals

　　Many people like to eat some fruit after meals, which is a wrong lifestyle habit. After food enters the stomach, it needs to be digested for 1 to 2 hours. If you eat fruit immediately after a meal, it will be blocked by the previously eaten food, causing the fruit to not be digested normally. Over time, it will cause abdominal distension, diarrhea or constipate and other symptoms.

　　Murderer 2. Drink strong tea after meals

　　Drinking tea after a meal will dilute gastric juice and affect the digestion of food. In addition, tea contains a large amount of tannic acid. Drinking tea after a meal will combine the undigested protein in the stomach with the tannic acid to form a precipitate that is not easy to digest, affecting the absorption of protein. Tea can also hinder the absorption of iron, which may even lead to iron deficiency in the long run. anemia。