Stretch yoga to build a hot body

　　Do you want to have a hot S figure? Now I will bring you a simple set of yoga, namely stretching yoga.
　　
　　stretch yoga
　　
　　1. Snake pose
　　
　　Interlace your hands behind your back and open your shoulders as far back as possible. Inhale, lift your upper body up as much as possible, hold for 5 breaths, and then slowly lower yourself.
　　
　　Efficacy: Relieve shoulder and neck tension and eliminate fat in the clavicle area.
　　
　　2. Upward dog pose
　　
　　Lie on your stomach with your legs slightly apart. Place your hands on the ground, straighten your arms, and stretch your upper body as far back as possible. Place your insteps on the ground, straighten your legs, and hold for 30 seconds.
　　
　　Efficacy: Eliminate shoulder stiffness, stretch the spine, regulate blood circulation in the clavicle area, and plump the chest.
　　
　　3. Camel pose
　　
　　Grasp your heels with both hands, inhale, lift your chest, tilt your head back in a controlled manner, and maintain this position for 5 breaths.
　　
　　Efficacy: Stretching the neck is very beneficial to shaping the clavicle and shoulders and preventing the appearance of wrinkles.
　　
　　4. Double angle type
　　
　　Hold your ankles with both hands, press your body down as much as possible, and maintain this position for 5 breaths.
　　
　　Efficacy: Replenishes the muscles of the back and shoulders, relaxes the chest, promotes blood circulation, and delivers blood to the face.