Six classic yoga postures for weight loss

　　The following is an introduction to the six classic yoga postures

　　Here are 6 classic yoga movements. Practicing them on the floor at home can help you eliminate stress, maintain a calm mind, make you more flexible and have better balance. It is also a secret weapon to maintain weight loss.

　　The first formula, half moon:

　　Starting from a T shape, with the fingertips of your right hand touching the floor (if you can't touch the floor, you can place something like a book on the floor), transfer your weight to your right hand and right leg. Leave your left foot off the floor, rotate your left shoulder, and keep your hips and left leg parallel to the ground. In order to better maintain balance, look up and hold for 5 breaths. At the end, rotate your torso and hips forward to return to mountain position.

　　The half moon teaches you to be quiet. Doing it now can consolidate other movements.

　　Second formula, triangle:

　　Starting from the mountain posture, step your right foot back 2 feet, turn your foot to the right to make a 90-degree angle with the outside of your leg, move your left foot forward, with your leg as the center of the circle, turn your hip forward, and make a straight line between your right heel and the instep of your left instep. Raise your arms, palms down. Straighten your legs (if this is not possible, bend your knees to 90 degrees), lengthen your torso and arms, and inhale. Place your other hand on your shin, foot joint, or floor, keeping your left and right arms in a straight line. Look up and hold for 5 breaths. Return to the original position and start on the other side.

　　This movement makes you feel like you are lengthening, growing taller, and fully stretching your body.

　　The third pose, tree pose:

　　Start with your feet together in a mountain position, with your toes fully open and extended, and use your front thigh muscles to drive the muscles near the knee joint. Straighten your spine and lift your chest and shoulders. Put your hands together in a prayer position, with your thumbs close to your chest and your elbows bent close to your body. Then lift your left foot and stick it tightly to the inside of your right leg (you can use your hands to help if necessary) to maintain balance. Your right leg must maintain an upright posture and hold for 5 breaths. If your flexibility and softness are poor, you can put your left foot on the calf or foot joint. You will feel like a tree, rooted in the earth, and breathe deeply.

　　The fourth type, crescent shape:

　　Starting from the tree position, take a big step back with your left foot, lift your heel, straighten your leg, bend your right leg and knee, form a straight line from front to back, raise your arms upward, clasp your hands, press your shoulders and back down, and hold for 5 breaths.

　　If you think yoga isn’t real exercise , then try this move! Your thighs will tell you how it feels.

　　The fifth posture, warrior posture:

　　Starting in a crescent shape, place your left foot flat, turn your toes 30 degrees, and with your legs still straight, turn your hips 90 degrees. Keep your right heel in line with the instep of your left instep, keep your knees at 90 degrees, relax your hips, body and shoulders, centered, and stretch your arms flat, at shoulder height, with your palms facing down. Stretch out your fingertips as if touching a wall. Eye Focus on the middle finger of your right hand and hold for 5 breaths.

　　The name says it all: you are a very powerful warrior.

　　Sixth type, T shape:

　　Starting from a warrior position, place your hands on your hips, lean your upper body straight forward, lift your left foot, find balance, then fully forward your upper body, lift your left leg until your body is parallel to your left leg. Fully extend your left leg from hip to toes. Keep your hips straight and your face toward the floor. Stretch your arms straight at your sides, palms facing inward, and hold for 5 breaths. If this move is too difficult for you, you can initially prop your legs up on a chair.

　　This is a very challenging change, and you will slowly realize that you can do anything now.