Irregular menstruation has not come for two months. What should I do? What should I do?

　　Now female The pressure in life and work is no less than that of men. Irregular menstruation There are more and more women who have irregular menstruation, and some women even haven’t had their period for two months. So what’s the matter with irregular menstruation that hasn’t come for two months? What should I do if my period doesn’t come? Next, I will introduce them one by one for your reference.

　　What's wrong with irregular menstruation that hasn't come for two months?

　　Many women have the same troubles and worries. There are two main reasons for missing menstruation, one is pregnancy, and the other is physical abnormalities. If you have sex and use condoms for birth control, and the condoms do not break or leak, it is unlikely that you will get pregnant. If you want to confirm whether you are pregnant, you can go to Hospital Take a urine pregnancy test. If it is positive, you are likely to be pregnant. If you have not had sex during this period, then there is no need to consider pregnancy. It is simply Menstrual disorders。

　　If you can first eliminate external factors that affect menstruation, you can think about whether your daily life and work and rest are regular, and whether you are overworked. Generally speaking, if menstruation is delayed due to weather or mood reasons, it will not last as long as two months. Therefore, if you haven’t had your period for two months, you should also consider whether there are signs of organ problems in your body. disease . This situation may be due to endocrine disorders, Uterus Endometrial lesions, etc., if the cause is not identified and treated, may affect pregnancy, so it is recommended that women with this problem go to the hospital for examination immediately.

　　If you are pregnant, it is normal to miss your period. A very few people only have menstruation once every few months and maintain this pattern for a long time, which is considered normal. But if you suddenly don’t have menstruation for two months, it is obviously irregular menstruation. If you have sex, you should first check whether you are pregnant. If you are not pregnant but your menstruation has not come, you should consider seeking medical treatment and make reasonable adjustments.

　　Under normal circumstances, irregular menstruation is divided into two categories: one is nerve Menstrual disorders caused by endocrine disorders, and the other type are menstrual disorders caused by some temperament changes in the main reproductive organs, including inflammation of the reproductive organs. Before puberty, pregnancy, lactation, menopause The cessation of subsequent menstruation is physiological amenorrhea . There are many reasons for irregular menstruation, including physiological factors, mental factors, environmental changes, malnutrition, etc. Age is also a major reason. In any case, missing menstruation for two months before normal menopause is abnormal. Women with this situation should go to the hospital for examination in time to clarify the cause and take targeted measures.

　　What should I do if my period doesn’t come?

　　1. Regulate endocrine

　　Missing menstruation The problem has been plaguing many women, and a big reason is related to endocrine, so women should actively regulate their bodies.

　　Maintain a good attitude in daily life, adjust your eating habits and life patterns, avoid eating spicy and irritating foods, which can cause gastrointestinal disorders, and avoid strenuous exercise before going to bed to avoid affecting sleep quality.

　　Go to bed early and get up early, maintain a good work and rest routine, and pay attention to rest. Sleep helps various organs recover and rest. If things go on like this, endocrine disorders will be improved.

　　2、exercise Body

　　Women can promote blood circulation throughout the body through appropriate exercise, such as yoga, some soothing body movements, and stretching limbs, which are conducive to blood flow. Physical health requires daily attention to outdoor exercise, and active participation in fitness exercises. Daily work and rest should be scheduled and a balance between work and rest should be achieved.

　　3. Treat diseases promptly

　　If menstruation is delayed due to gynecological diseases, etc., you should go to the hospital for detailed examinations, such as uterine examination, ovarian function examination, pituitary function examination, chromosome examination, etc. If you are found to have a disease, you should receive symptomatic treatment in time.

　　4. Emotional regulation

　　Maintain a happy mood, reduce the impact of negative emotions such as anxiety, depression, and melancholy, learn to relax, reduce stress appropriately, and participate in more physical exercises to enhance physical fitness and promote the circulation of qi and blood.

　　5. Traditional Chinese medicine and dietary supplements

　　(1) Regulate your body through diet and eat more foods that replenish qi and blood, such as jujubes, wolfberries, donkey hide gelatin, longan, etc. If possible, you can drink traditional Chinese medicine for a period of time and take some medicine to replenish qi and blood to regulate your body.

　　(2) Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as silky chicken, mutton, fish roe, green shrimps, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, and walnut kernels.

　　6. Drink some chicken soup

　　Chicken soup is a very nutritious food. Many women will often stew chicken soup and drink it after giving birth to achieve the effect of protecting the body and providing sufficient nutrition. delayed menstruation If you don’t have menstruation, it’s because the energy and nutrients in your body are insufficient, and there are no longer enough for the body to use, let alone menstruation. The first symptom that may appear is that menstrual flow is very small. If no attention is paid, menstruation may not come in the second month. Therefore, these people can try drinking chicken soup to replenish the body's blood and see if it can achieve the effect. (Reference website: 39 Health Network)