Can I exercise during menstruation? Is there any benefit to exercising properly during menstruation?

　　There is a saying that goes well: Life lies in movement. Continuing to exercise can improve your own immunity. In addition, you can also prevent many disease There are many sports events. You can choose the ones that suit you according to your preferences and physical condition. However, for female Generally speaking, during menstruation, the body is in a state of low immunity, so you must be cautious in everything you do. For this reason, some people ask, can I exercise during menstruation? How to take care of yourself during menstruation? Next, I will introduce them one by one for your reference.

　　Can I exercise during menstruation?

　　Can I exercise during menstruation? Women should exercise appropriately during menstruation to help their health healthy。

　　Many female friends think that it is not allowed to exercise during menstruation. In fact, this is not true. Physical health is closely related to good exercise. Therefore, as long as you do appropriate and moderate amounts of exercise during menstruation, it is completely okay. It will not have any side effects on the body, and it is also very helpful for physical health. Proper exercise during menstruation will be beneficial to your health. nerve The balance of the system plays a role in maintaining it.

　　In addition, it will also speed up blood circulation, relax the abdominal muscles, and discharge menstrual blood more smoothly. If you have Dysmenorrhea If symptoms are present, it can also help to effectively relieve dysmenorrhea.

　　During menstruation, many women will have different symptoms of physical discomfort. Before menstruation, you can do some soothing, relaxing and gentle exercises, such as yoga or simple physical exercises, or you can choose simple stretching exercises. These exercises can better promote the circulation of blood in the body and relieve women's pressure. However, do not put pressure on the abdominal cavity and do not lift the legs too high. If you feel a sudden increase or decrease in menstrual blood volume during exercise, stop exercising immediately.

　　How to take care of yourself during menstruation?

　　1. Suitable for cold and warm

　　Pay attention to climate change, especially avoid exposure to high temperature, sun, wind, cold and rain.； Or swim in water, wash your hair and feet with cold water, or sit in the cold for a long time.

　　2. Regulate emotions

　　Chinese medicine believes that abnormal emotions are one of the important pathogenic factors, and the impact of mental emotions on menstruation is particularly obvious. Therefore, during menstruation, you must maintain emotional stability, feel comfortable, and avoid adverse stimulation to prevent Irregular menstruation。

　　3. Do not use medicine indiscriminately

　　Generally, women experience slight discomfort during menstruation, which resolves on their own after menstruation and does not require medication to avoid interfering with the normal process. If you encounter stomach ache Those who are unbearable or have excessive bleeding that does not stop for a long time should seek medical examination and treatment. Do not take random medicines by yourself.

　　4. Balance work and rest

　　Working, studying, and doing general physical labor as usual during menstruation can promote blood circulation in the pelvic cavity, thereby alleviating back pain and lower abdominal discomfort. However, heavy physical labor and strenuous exercise should be avoided, because overwork can cause excessive pelvic congestion, causing Menorrhagia , prolonged menstruation, abdominal pain and backache, etc.； And get enough sleep to stay energetic.

　　5. Eat in moderation

　　During the menstrual period, due to the dissipation of menstrual blood, adequate nutrition is needed.； The diet should be light and mild, easy to digest, and do not eat too much raw or cold food. Cold can cause blood coagulation, which can easily cause dysmenorrhea, oligomenorrhea or sudden interruption. Do not overeat spicy, fragrant, dry and injurious foods to reduce Uterus Congestion. Drink more boiled water, eat more fruits and vegetables, and keep your bowel movements smooth.

　　6. Avoid sexual intercourse

　　During menstruation, the endometrium peels off and bleeds, there are fresh wounds in the uterine cavity, the cervix opens slightly, the acidity of the vagina decreases, and the ability to defend against germs weakens. Having sex at this time can bring in bacteria, which can easily lead to genital inflammation. like salpingitis Symptoms of adhesion and blockage can also cause infertility. It can also cause menstrual periods to be prolonged or even cause continued bleeding. Therefore, women should refrain from sexual intercourse during menstruation to prevent infection.

　　7. Cleanliness and hygiene

　　During menstruation, you should keep your vulva clean. Use warm water to scrub your vulva every night. It is not advisable to take a tub or sitz bath. It is better to take a shower.； Sanitary napkins and paper should be soft and clean, and it is best to use high-pressure sterilization ； Menstrual belts and underwear should be changed and washed frequently to reduce the irritation of blood stains on the vulva and inner thighs. After washing, scald them with boiling water and dry them in the sun for later use. ； Menstrual mats should be made of sterilized gauze and toilet paper. Wipe from front to back after defecation to prevent dirt from being brought into the vagina and causing vaginitis or uterine inflammation.