Women’s supplements in autumn are based on their physical constitution

　　Tonic in autumn is also called "autumn fat sticking", which is very important for women. In terms of diet, after a hot summer, many people will have a loss of appetite, so what should they eat at this moment? How do women take supplements according to their physical constitution in autumn? Today, I would like to introduce to us a supplement plan for women in autumn. I hope it will be helpful to us!

　　How to take supplements for women in autumn according to their physical constitution

　　Yin deficiency : People with yin deficiency are prone to getting angry due to the lack of yin essence in the body and relatively strong yang energy. Improper supplementation can easily add fuel to the fire. Most of these people are thin, have thin pulse, dry mouth, dry eyes, sleep If it is poor, the treatment should be mainly based on nourishing yin and dredging. Traditional Chinese medicines such as black vitriol, angelica root, Amomum villosum, Magnolia officinalis, etc. should be used. Avoid smoking, alcohol, and spicy food, and avoid being too hungry or too full.

　　Physically weak : Most of the supplements we usually use tend to be hot in nature. Weak people usually have kidney and spleen deficiency. Taking supplements is prone to symptoms such as chest tightness, stomach fullness, dizziness, and heart palpitations. Therefore, for people with weak spleen and stomach, no matter what supplements they take, they should take them slowly. The diet should be balanced and light, and eat more japonica rice, barley, yam, potatoes, mushrooms, etc. Exercise appropriately to avoid overexertion.

　　Liver stagnation : Liver failure will lead to liver qi stagnation, heart and liver fire, irritability and irritability. Even if you use supplements, you will get angry, causing chest tightness, abdominal distension, unwillingness to eat and other symptoms. Therefore, it is necessary to focus on the combined use of dredging drugs, such as using Bupleurum Shugan Powder and Shugan Pills to achieve the effect of tonic but not greasy.

　　Phlegm and dampness : Phlegm-dampness stagnation in the body may lead to deficiency over time. If you do not clear up the phlegm turbidity first and simply use supplements, it will aggravate the phlegm dampness. clinical We often encounter patients who have taken a lot of Codonopsis pilosula and Astragalus, but feel even more fatigued. Taking more supplements may cause cardiovascular and cerebrovascular accidents, aggravate existing lesions, etc. This kind of people should eat more winter melon, kelp, hawthorn, lentils, etc. to remove dampness.

　　Blood stasis : Blood stasis can turn into heat over time, and blind supplementation may lead to the risk of bleeding. Suffering from cardiovascular disease disease , diabetes, etc. sexually transmitted diseases of elderly , blood vessel function is weak, blind supplementation is the most likely to cause problems. In fact, if you want to keep blood vessels open and don't need any major supplements, black fungus, tomatoes, fish, hawthorn, garlic, corn, apples, etc. are all very good choices.

　　Guidelines for women to take supplements in autumn

　　academy house : Eat less spicy food. The weather in autumn is relatively dry, so it is not advisable to eat more spicy food. Traditional Chinese medicine believes that lung qi is strong in autumn, and spicy food enters the lungs. If you eat spicy food, lung qi will be too strong, causing pharyngitis, cough and other respiratory diseases. Spicy will also affect the next season healthy . Traditional Chinese medicine believes that the lungs belong to metal and the liver belongs to wood. Among the five elements, metal overcomes wood. Therefore, excessive lung qi will damage the liver qi, which will lead to bad temper and other symptoms in the next season. Therefore, it is better to eat less pungent and more sour foods in autumn to nourish yin and moisten the lungs.

　　Learn to pick : When choosing fruits in autumn, you need to choose juicy ones. In this season, you can eat more fresh dates, which can nourish the heart and calm the mind, and are also rich in vitamin C. When choosing fruits in autumn, you should choose juicy ones, such as fresh longan, Grape , pear, etc. Especially the fresh longan in this season, the folk proverb goes “one longan is equivalent to one” egg ”said. At this time, the fresh longan is the most juicy, and has the best nourishing effect on women. It has the beauty effects of nourishing the heart and calming the mind, replenishing qi and blood, nourishing yin and moisturizing dryness. It should be noted that do not eat dried longan, which will aggravate the fire in the human body.

　　Learn to take medicine : Donkey-hide gelatin should not be taken by those with poor spleen and stomach, and angelica should not be taken during menstruation. I believe many women know that donkey-hide gelatin has the effect of nourishing and replenishing blood. However, because donkey-hide gelatin is made from donkey skin, it is very difficult to digest. Women with weak spleen and stomach should not take it. If you want to nourish yin and moisturize dryness, you can eat some almonds and sesame seeds. In addition to donkey-hide gelatin, common nourishing traditional Chinese medicines for women include astragalus, dangshen, and angelica. Finally, it should be noted that autumn should be moisturizing.

　　Women need to take supplements to moisten their dryness in autumn

　　In autumn, the weather gradually turns cooler, and people usually experience varying degrees of dryness in the mouth, nose, skin and other parts of the body. This is autumn dryness, which is related to the unique climate of autumn. Therefore, in autumn, you should eat some moist and juicy foods that promote body fluids and nourish yin, and eat less spicy and fried foods. It is advisable to eat foods that are moist, sweet, sour and cold. Cold and cool foods can clear away heat. Sweet foods are greasy in nature and have slowing, neutralizing and tonic effects. Sour foods have astringent, production of body fluids, and thirst quenching effects. At the same time, Chinese medicine believes that the relationship between the lungs and autumn Qi is very close, so you should eat more foods that have the effect of moistening the lungs and promoting body fluids, such as lilies, lotus seeds, yams, lotus roots, oyster mushrooms, tomatoes, etc. Except for a small number of people with yang deficiency constitution, do not eat too much warm food or medicine, such as mutton, dog meat, ginseng, velvet antler, cinnamon, etc., otherwise it will easily aggravate autumn dryness.

　　99 warm reminder from enthusiastic doctors As the weather gets colder, a woman's physical resistance is likely to deteriorate. She should pay attention to taking care of her body. However, when taking supplements in autumn, you should also follow the principles of health care and learn how to match your diet.