The best time for men’s health care
1. The best time to sleep
1. Nap time: It is best to take a nap half an hour after lunch, preferably from 1 o'clock at noon; at this time, the body's senses have declined and it is especially easy to fall asleep.
2. Night rest time: It is best to go to bed from 10 pm to 11 pm, because people’s deep sleep time is from 12 pm to 3 am the next morning. People's deep sleep does not enter the state until 1.5 hours after falling asleep.
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