Four common questions about eating apples

　　Apples are nutritious, but people still have many questions about variety selection and eating methods.

　　Question 1: Do you need to peel apples before eating them?

　　“This has always been a divisive issue. ”Zhang Wen said: “Apple peels are very rich in nutrients, but people are worried about pesticide residues. In fact, the currently grown apples basically meet pollution-free standards, and they are bagged when they are "young". They are basically not exposed to pesticides and can be washed with water and eaten directly. Generally speaking, fruits with neat shapes, smooth fruit surfaces, lighter colors, and smaller differences between different fruits are often produced in bags. ”Jiang Weibo, a professor at the School of Food Science and Technology at China Agricultural University, reminded that cheap apples purchased from mobile vendors, or fallen fruits mixed with defective apple products, are more likely to be contaminated by pesticides, and it is safer to eat them after peeling them.

　　Question 2: Which apple is the most nutritious?

　　From Red Fuji, Yellow Marshal to Granny Smith apples, “Although these apples are very different in appearance, they only have different sugar, organic acid and other contents, but their nutrition is almost the same. ”Zhang Wen said, but in terms of texture and taste, everyone can choose according to their own preferences: Golden Crown Soft, Fuji Hard, Green Malic Sour, and Guoguang Sweet.

　　Question 3: How many apples should you eat every day?

　　Fu Jinru, chairman of the Tianjin Nutrition Society, said that the "Dietary Guidelines for Chinese Residents" recommends eating 200-400 grams of fruit every day, which is basically enough for a large Fuji apple. “But there is no need to stick to 'one apple a day', just 3-4 apples a week, and you can eat some other seasonal fruits in between. ”In addition, due to the hard texture of apples, it is best to chew them slowly when eating and avoid gobbling them down, which may damage your intestines and stomach. The best time to eat apples is between meals. Fu Jinru said that apples as a snack can provide the water and nutrients needed by the body and brain, and can also bring a sense of satiety and reduce the amount of meals.

　　Question 4: Can fruit jam replace apples?

　　Jin Ru said that during the processing of apple products, juice has the least nutritional loss. Since jam needs to be heated, some water-soluble vitamins may be lost and more sugar may be added. Dried fruits are divided into two types. Freeze-dried fruits have better nutritional preservation, while fried fruits lose more nutrients and have higher calories. Other apple products include cider, which is not high in alcohol content but has a refreshing taste. The elderly can drink a little. ； Apple cider vinegar has a weight loss effect, but try not to drink it on an empty stomach.

　　99 warm reminder from enthusiastic doctors , Apple is very popular in life female Their love can prevent women from various cancer , Eating apples every day can improve skin care and maintain health.