10 Things to Improve Sperm Quality

　　According to the theory of kidneys storing essence in traditional Chinese medicine, foods that nourish the kidneys and nourish essence should be taken in food supplements, such as yam, eel, ginkgo, sea cucumber, frozen tofu, tofu skin, peanuts, walnuts, sesame, etc., to enhance the body's immunity and improve sperm production. This coincides with the nutrition of Western medicine, which believes that adequate amounts of protein and vitamins can promote sperm The production of vitamin A, vitamin B, and vitamin E can all increase reproductive function. In addition, the lack of some trace elements such as zinc, manganese, selenium and other elements can also affect men's fertility. 　　In addition, eating more green vegetables can help improve the quality of sperm, because green vegetables contain vitamin C, vitamin E, zinc, selenium and other ingredients that are beneficial to sperm growth. Nuts and fish are rich in omega-3 fatty acids and should be eaten more. These are beneficial to the growth of sperm cells.

　　1. Drugs used to treat depression, malaria and certain acne can affect sperm production. Therefore, when it is necessary to use those drugs, you should seek the advice of your doctor beforehand.

　　2. Don’t take too long a break. Find something light or heavy to do. Don't be lazy, but don't do too much physical work either. Rest and physical exertion should be moderate.

　　3. Fruits and vegetables containing vitamin E and various trace elements can resist sperm-damaging germs. Therefore, you should eat more foods containing vitamin E and trace elements

　　food. Adding 600 mg of vitamin E daily can improve sperm motility.

　　4. Wearing wide cotton underwear is better than "Y" shaped nylon underwear. This can protect the scrotum from interference and is conducive to sperm production. Hot baths should be avoided. Don't sit and drive for more than 3 hours a day, because the testicles stay close to the body for too long, which will increase the temperature and affect sperm production.

　　5. Abandon cigarettes immediately. Men who smoke more than one pack a day always have weaker sperm motility than those of non-smokers. But after quitting smoking, you should be especially careful not to be anxious, because that will cause testosterone to drop, resulting in fewer sperm.

　　6. Running should be moderate and not too intense. Intense running will reduce sperm motility, so running should be moderate and not too intense.

　　7. There are hundreds of ways to feel nervous and angry. disease The root causes also include weakening sperm, so always maintain a happy mood.

　　8. If the genitals are often congested, the temperature of the scrotum will rise, resulting in reduced sperm motility. Therefore, long-term abstinence from sex should not be used.

　　9. If you accidentally get infected sexually transmitted diseases , will inevitably have an adverse effect on the number of sperm. If you find any abnormalities in your genitals, ask a doctor for regular check-ups.

　　The body is relatively weak male through appropriate physical education exercise , is also one of the effective ways to improve sperm quality. Aerobic exercises that are more suitable for men include: running, swimming, badminton, and boxing gymnastics. At the same time, eating more fresh vegetables and fruits and paying attention to supplementing with more vitamins can improve the quality of sperm. These exercises are not only very helpful in improving male sperm motility, but can also help relieve work stress and release various negative emotions.