How to take care of your skin during menstruation. Tips for taking care of your skin during menstruation.

　　Menstruation is female A friend who comes here every month, many women not only often have... Dysmenorrhea , afraid of cold, etc. healthy problems, and are also prone to acne, spots, etc. skin question. If you want good skin, you need to take good care of it during your menstrual period. So how to take care of your skin during menstruation? Next, I will introduce you to 7 tips for caring for your skin during menstruation for your reference.

　　How to take care of your skin during menstruation? Tips for taking care of your skin during menstruation

　　1. Body skin care

　　In addition to facial skin, body skin should also be taken care of during menstruation. Shower lotion should contain moisturizing ingredients.

　　2. Emotional and sports maintenance

　　Maintaining a stable mood and a good mood is the most effective way to take care of your skin. At the same time, do some aerobic exercise that can promote metabolism to avoid gaining weight unknowingly during this period.

　　3. Sun protection work

　　Excessive sebum secretion will not only cause sebum to clog pores, but also easily form pigment, causing a large number of dark spots. During this time, the skin is easily affected by ultraviolet rays, so sun protection is particularly important.

　　4. Skin care after menstruation

　　During the 10 days after the end of menstruation, estrogen secretion in the body is at its strongest. It is also the time when skin metabolism is the fastest and nutrients are absorbed best. You may wish to seize these 10 days to give your skin deeper moisture and boldly use high-quality nutritional products to increase skin moisture and smoothness.

　　5. Daily skin care

　　Pay attention to rest, ensure adequate sleep, and clean the skin with warm water 2 to 3 times a day. The cleansing products should be mild in nature and preferably have a certain oil-removing effect. You can also apply an appropriate amount of essence to balance oil secretion on the T-shaped area with more oil. Because your skin becomes more sensitive during menstruation and is prone to allergic reactions, you should avoid using too many cosmetics.

　　6. Eye care

　　Use cold cream to do eye massage around the eyes every night, gently draw circles around the eyes, then tap the eye sockets with your fingers, press the acupuncture points on the eye sockets, and wash off the cold cream after massaging. If your eyelids are swollen, you can soak two cotton pads in tea, then take them out and apply them on your eyelids. Remove them after 10 minutes. This can eliminate eye fatigue, swelling and dark circles during menstruation.

　　7. Diet conditioning

　　In addition to external nourishment, internal regulation is more important. Therefore, a reasonable diet during menstruation is the most critical factor in maintaining skin. During this period, you should eat a rich and balanced diet and drink plenty of water to replenish nutrients and blood volume in the body. In addition, eating the following types of foods during menstruation is good for the skin. Female friends who love beauty should not miss it.

　　(1) Foods rich in nucleic acids

　　Fish, shrimp, oysters, mushrooms, white fungus, honey and other foods that can supplement nucleic acid can not only delay aging but also prevent the occurrence of skin wrinkles.

　　(2) Foods rich in vitamins

　　Vitamin A can maintain the flexibility and luster of the skin. Vitamins C and E are antioxidants that can prevent the oxidation of subcutaneous fat, enhance the vitality of skin epidermis and dermal cells, and avoid premature skin aging. Iron and copper can fill the skin with blood, so that the skin can get enough nutrients and avoid the early appearance of wrinkles. Pay attention to the intake of foods rich in vitamins A, C, E and trace elements iron and copper, which are also beneficial to anti-wrinkle.

　　(3) Foods rich in chondroitin

　　Pork bone soup, beef bone soup, chicken skin, chicken bone soup, etc. can enhance the elasticity of the skin. Human skin is divided into three layers: epidermis, dermis, and subcutaneous tissue. The dermis mainly affects skin beauty. The dermis is made up of elastic fibers, and the main substance that makes up elastic fibers is chondroitin sulfate. If the human body lacks this kind of chondroitin, the skin will lose its elasticity and wrinkles will appear. Therefore, eating more foods rich in chondroitin sulfate can delay the occurrence of skin wrinkles and keep the skin elastic and delicate.

　　(4) Foods rich in collagen

　　Pig skin, pig trotters, soft-shell turtle, etc. According to the analysis of nutritionists, every 100 grams of pig skin contains 26.4% protein, which is 2.5 times that of pork, while the fat is only 2.27 grams, which is half that of pork. Especially the protein in the skin, the main component is collagen. This kind of collagen has the function of increasing water storage in the skin, moisturizing the skin, and maintaining the balance of moisture inside and outside the skin tissue cells. Collagen is the main raw material for the growth of skin cells. It can make human skin plump, white and tender, reduce or disappear wrinkles, and make people look younger.

　　(5) Foods rich in alkaline

　　Acidic and alkaline food is not determined by taste, but refers to the final acidic or alkaline nature of food after entering the human body. Alkaline foods include most vegetables, fruits, soy products and seafood. Research shows that excessive acidic food makes the blood acidic, causing a corresponding increase in the levels of lactic acid and uric acid in the blood. When these substances come to the skin surface with sweat, they will cause the skin to become inactive and lose its elasticity. This will especially make the facial skin loose and weak, and it will easily crack when exposed to cold wind or sunlight. Eating more alkaline foods can make the blood appear weakly alkaline, reduce the content of lactic acid and urea, and reduce erosion and damage to the skin.