Is it beneficial to eat more seafood, which is rich in nutrients?

　　Is it beneficial to eat more seafood, which is rich in nutrients?

　　Although seafood is rich in nutrients, it is not advisable to eat too much. If you eat a lot of seafood, your spleen and stomach will be easily injured, resulting in abdominal distension, stomach ache , vomiting and other phenomena, causing gastrointestinal tract digestive system, etc. disease . suffer from Stomach disease People with intestinal diseases and allergies to seafood should also eat less or no seafood.

　　In addition, from a nutritional point of view, although you should not eat too much seafood, you should eat marine fish at least once a week, because the polyunsaturated fatty acids rich in marine fish oil have the effect of lowering blood lipids. In addition to providing unsaturated fatty acids, marine fish can also provide high-quality protein, vitamins and minerals.