Reasons for women’s sleepiness during menstruation and tips for menstrual health care

　　Some girls usually experience fatigue during menstruation, and they also feel like they can't always wake up. Generally, this condition does not appear before or after menstruation, especially after the menstrual period is over, this symptom will disappear immediately. When this happens, give female It has had a big impact on our work and life, so we must find ways to regulate and do a good job in menstrual health care. So what causes women’s menstrual sleepiness? How to adjust it? What are the methods of menstrual health care? Next, I will introduce them one by one for your reference.

　　Causes of sleepiness during menstruation in women

　　There's a reason why women want to sleep in during their period. Menstrual drowsiness refers to a condition in which women feel sleepy all the time before and after menstruation, or during their menstrual period, regardless of day or night, but can wake up when they breathe, and then feel sleepy again after waking up. Also known as "menstrual sleepiness", "cyclic hypersomnia", etc. Although some women forget the date of menstruation, they will have the characteristic symptoms of menstrual drowsiness, so they will naturally know that menstruation is coming again. from us clinical According to the patients I came into contact with, the occurrence of this disease has a certain relationship with the physical endowment of women. The more specific reasons are as follows:

　　Traditional Chinese medicine believes that menstrual drowsiness is mostly caused by spleen deficiency and dampness, insufficient qi and blood, or loss of kidney essence. Menstrual lethargy caused by spleen deficiency and dampness, most people are obese, often accompanied by edema, asthma when moving, poor appetite, full and stuffy epigastrium, excessive leucorrhea, sticky and thick texture. During menstruation, I feel mentally exhausted, my head feels as heavy as a wrap, my limbs feel heavy, and I feel drowsy and lethargic. The tongue coating is white and greasy, and the pulse is moist and slow.

　　Menstrual drowsiness caused by insufficient Qi and blood is more common in women who are physically weak. It manifests as lack of energy, laziness, fatigue, dizziness, and palpitations. Menstrual flow is scanty, light in color and thin in texture. Feeling drowsy during menstruation, especially after eating. The complexion is sallow, the tongue is pale and the coating is white, and the pulse is thin and weak.

　　How to deal with sleepiness during menstruation

　　1. Keep track of sleep patterns

　　It is best to go to bed around 10 o'clock and avoid overexertion to prevent damage to the spleen yang and exhaustion of yang energy leading to drowsiness.

　　2. Strengthen physical fitness exercise

　　Insisting on slow walking, Tai Chi and other aerobic exercises can make the blood flow smoothly and the body's yang energy will be full, which is beneficial to assist in the treatment of drowsiness.

　　3. Simple acupoint massage

　　Acupoint massage is effective in treating lack of energy and sleepiness during the day.

　　(1) Fengchi, Fengfu: Use finger kneading method, the technique should be balanced, no excessive stimulation is needed, it is better to use light breath, which has the effect of refreshing the brain and resuscitation. Fengchi: the depression at the junction of the skull and spine ； Fengfu: 1 inch straight up the middle of the back bun.

　　(2) Zusanli and Sanyinjiao: The technique is the same as above, but the intensity can be slightly stronger. It has the effect of strengthening the spleen and removing dampness. Zusanli: 1 finger below the outside of the knee ； Sanyinjiao: On the inside of the calf, 3 inches above the tip of the ankle.

　　Menstrual health care methods

　　1. Keep good records

　　It is necessary to carefully record the date of menstruation and estimate the date of menstruation next month to facilitate early detection. Irregular menstruation , pregnancy, etc.

　　2. Suitable for cold and warm

　　Pay attention to climate change, especially avoid being exposed to high temperatures, the sun, wind, cold, rain, wading, swimming, washing your hair and feet with cold water, or sitting in the cold for a long time.

　　3. Adjust emotions

　　Emotional abnormalities are one of the important pathogenic factors, and the impact of mental emotions on menstruation is particularly obvious. Therefore, during menstruation, you must maintain emotional stability, feel comfortable, and avoid adverse stimulation to prevent irregular menstruation.

　　4. Do not use medicine indiscriminately

　　Generally, women experience slight discomfort during menstruation, which resolves on their own after menstruation and does not require medication to avoid interfering with the normal process. If you encounter stomach ache If it is unbearable or the bleeding is excessive and does not stop for a long time, it is best to seek examination and treatment from a doctor. Do not use random medicines yourself.

　　5. Eat in moderation

　　During the menstrual period, due to the dissipation of menstrual blood, adequate nutrition is needed.； The diet should be light and mild, easy to digest, and do not eat too much raw or cold food, as cold causes blood to coagulate, easily causing Dysmenorrhea ,as well as Menorrhagia Or sudden interruption, etc. Do not overeat spicy, fragrant, dry, and injurious foods to reduce Uterus Bleeding. Drink more boiled water, eat more fruits and vegetables, and keep your bowel movements smooth.

　　6. Balance work and rest

　　During menstruation, you can work, study, and engage in general physical labor as usual, which can promote blood circulation in the pelvis, thereby alleviating back pain and lower abdominal discomfort. However, heavy physical labor and strenuous exercise should be avoided, because overwork can cause excessive pelvic congestion, causing menorrhagia, prolonged menstruation, abdominal pain, and backache, etc.； And get enough sleep to stay energetic.

　　7. Avoid sexual intercourse

　　During the menstrual period, the endometrium peels off and bleeds, there are fresh wounds in the uterine cavity, the cervix is ​​slightly open, the acidity of the vagina decreases, and the ability to defend against germs is greatly reduced. Having sex at this time can bring in bacteria and easily lead to inflammation of the reproductive organs. like salpingitis Symptoms of adhesion and blockage can also cause infertility . It can also cause prolonged menstruation and even unstoppable metrorrhagia. Therefore, women should refrain from sexual intercourse during menstruation to prevent infection.

　　8. Cleanliness and hygiene

　　During menstruation, you should keep your vulva clean. Use warm water to scrub your vulva every night. It is not advisable to take a tub or sitz bath. It is better to take a shower.； Sanitary napkins and paper should be soft and clean. It is best to use high-pressure sterilization (commercially available). ； Menstrual belts and underwear should be changed and washed frequently to reduce the irritation of blood stains on the vulva and inner thighs. After washing, scald them with boiling water and dry them in the sun for later use. ； It is advisable to use sterilized gauze towels and toilet paper for menstrual pads. Wipe from front to back after defecation to prevent dirt from entering the vagina and causing vaginitis or uterine inflammation.