Are eggs more nutritious when eaten raw?

　　egg Is it more nutritious to eat raw?

　　In some areas of our country, people knock a small hole in one end of an egg and eat it raw. Although fresh eggs have four lines of defense: surface mucous membrane, egg shell, inner albumen membrane, and antibacterial substances (lysozyme, etc.) in the egg white, fresh eggs may carry microorganisms from the surrounding environment during laying and during storage, transportation, and sales. Therefore, eating cooked eggs is more hygienic and scientific. It is generally believed that it is best to put the eggs in a pot with cold water, boil the water for three minutes, and the eggs will be soft-boiled. Such cooked eggs are better absorbed by the human body.