Why can’t you drink tea when you’re on your period? What should you pay attention to during your period?

　　The Chinese people have always been in the habit of "serving tea when guests come", so many people are familiar with the culture of tea. Drinking tea does have many benefits. It can not only lose weight, but also protect against radiation and even prevent many diseases. disease . But for female For example, you can drink tea when you have your period every month. What is the reason? What are the things to pay attention to during menstruation? Next, I will introduce them one by one for your reference.

　　Why can’t I drink tea when I’m on my period?

　　Menstruation is a normal menstrual cycle of the female body. During the menstrual period, due to the decline of the female body's immunity, it can easily cause menstruation if you do not pay attention to some daily habits and diet. Irregular menstruation phenomenon. The main reasons why you cannot drink tea during menstruation are as follows:

　　1. Aggravate menstrual syndrome

　　Drinking tea during menstruation can easily aggravate the condition Dysmenorrhea , headache, backache, breast distended pain , mental stress and other menstrual syndromes.

　　2. Drinking tea during menstruation can easily aggravate the condition constipate symptom

　　Due to the secretion of progesterone, some women experience constipation during menstruation. The tannic acid contained in tea can slow down intestinal peristalsis, thus causing stool to remain in the intestines.

　　3. Drinking tea during menstruation can easily increase the loss of iron molecules.

　　Under normal circumstances, a certain amount of iron, an important element for the synthesis of hemoglobin in the human body, is lost every day. But for women, with the massive loss of blood during menstruation, iron will be lost more than usual. If you drink tea during this period, it will undoubtedly increase the loss of iron. Tea contains 50% tannic acid, which combines with iron molecules in food to form precipitates, hindering the absorption of iron molecules by the intestinal mucosa. The stronger the tea, the lower the body's ability to absorb iron molecules.

　　In addition to not drinking tea during menstruation, women should also pay attention to maintaining a good attitude, paying attention to rest, and getting enough sleep in order to go through the menstrual period smoothly.

　　7 important things to note during menstruation

　　1. Pay attention to maintaining adequate sleep

　　It is important to get a good rest during menstruation. Overexertion can lead to prolonged menstruation or excessive blood loss.

　　2. Pay attention to taking showers

　　because of menstrual period Uterus The mouth is relatively open and is also more susceptible to contamination, so it is best to take a shower.

　　3. Pay attention to maintaining a good mood

　　Don't get excited when things happen during menstruation. It is extremely important to maintain a stable mood. Emotions, depression, and anger often cause qi stagnation, which can lead to late menstruation, dysmenorrhea, amenorrhea wait. It will disrupt menstruation and damage the liver.

　　4. Keep warm

　　Keeping warm during menstruation is important. Especially protect the lower body ； Don't wade in the rain ； Do not wash your feet or take a bath with cold water, let alone swim. Do not sit in humid or cool places or in the air ducts of air conditioners or electric fans. Do not wear clothes that are too thin and do not expose your navel or waist.

　　5. Pay attention to using warm water when cleaning the vagina

　　To clean your private parts during menstruation, just use warm water. Do not use some lotions to clean the vulva, because the lotions will wash away the sebum secreted by the vulva, and these sebum are used to protect the delicate mucous membranes from damage. When sebum is washed away, mucous membranes become easily injured, increasing the chance of infection.

　　6. Be careful not to wear tight clothes

　　Women who love beauty often wear tight clothes during menstruation to highlight their curvy figures. However, in fact, wearing tight clothes during menstruation has many dangers. Many experts say that tight clothing has an inseparable relationship with the occurrence of endometriosis. That’s because a large amount of menstrual blood flows out of a woman’s vagina, and poor ventilation allows microorganisms to breed. Moreover, the hair follicles in the vagina are densely covered, and tight clothing will block the secretion of sweat glands. It will also suppress the uterus, making menstrual blood flow less smooth, which will cause dysmenorrhea and easily lead to some diseases. Vaginitis disease.

　　7. Pay attention to wearing skirts during menstruation.

　　Traditional Chinese medicine believes that when the qi and blood in the uterus and disc cavity are smooth, inflammation will naturally be eliminated. It can be seen that the female reproductive organ system is most afraid of cold. For this reason, you must take measures to keep warm during menstruation and try to avoid wearing skirts, because the wide skirt design can easily allow cold air to invade the uterus, causing uterine cold. If you really want to wear a skirt, it is recommended to wear thick cotton pantyhose and a long jacket to keep your lower limbs warm.