Why do I have diarrhea during menstruation? How to prevent menstrual diarrhea?

　　most of female Friends have menstruation every month, and women always have more or less problems during menstruation, such as Irregular menstruation、Dysmenorrhea Wait, some women still have this problem during their menstrual period. diarrhea situation. So why do women have diarrhea during menstruation? How to prevent menstrual diarrhea?

　　Why do I have diarrhea during menstruation?

　　1、Uterus endometriosis

　　“Endometriosis is a condition in which benign tissue in the uterus escapes from the uterus and causes various pathological changes, which may lead to chocolate cysts, adenomyosis, and even infertility. The most typical symptom of endometriosis is menstrual pain, but it is also often accompanied by symptoms of diarrhea. About 35% of endometriosis patients will have diarrhea during menstruation. Therefore, if there is obvious discomfort or abnormality during menstruation, you must seek medical treatment immediately.

　　2. Prostaglandins affect the intestines and stomach

　　Before a woman's menstruation, the uterus will secrete a large amount of prostaglandins, which function to allow the uterus to contract and stop bleeding during menstruation. However, prostaglandins not only affect the coagulation of the uterus, but also affect the gastrointestinal tract, causing gastrointestinal motility to increase. Therefore, women are prone to diarrhea during menstruation.

　　3. Physical weakness and coldness

　　Diarrhea during menstrual period is caused by physical deficiency and coolness, and the spleen governs transportation and transformation, and transportation and transformation are related to the intestines and stomach, so people with poor spleen are also prone to diarrhea during menstrual period. Doctors recommend not eating cold food before and after your menstrual period. Cooked vegetables are better than raw food. Fruits and melons are cool in nature, so people with diarrhea should avoid them.

　　How to prevent menstrual diarrhea?

　　1. Keep warm

　　Warmth is such an important factor for a woman. She needs a warm environment during her monthly menstrual period. When a person is warm, her body can healthy operation. Don't wear short skirts and shorts. When sitting in an air-conditioned room, you must wear a coat. You can use a small blanket to cover your abdomen and legs.

　　2. Soak your feet every night

　　According to expert guidance, there are many acupuncture points on human feet. Soaking your feet every night can promote blood circulation, relieve fatigue, and drive away cold. In addition, after soaking your feet, you can also perform a foot massage, which will help keep your feet warm, delay aging, and promote blood circulation.

　　3. Don’t stay up late

　　Experts say that good sleeping habits and eating habits can help prevent and treat diarrhea during menstruation. Therefore, women must pay attention to going to bed early during menstruation to ensure sleep quality.

　　4. Eat more blood supplements

　　Foods such as red dates and longans can be used as snacks and can also enrich blood for women. They are the best for women who love to eat. Women in the office can also drink more brown sugar water to relieve menstrual pain and diarrhea.

　　5. Refrain from cold drinks

　　External women should not catch cold during menstruation. They should refuse cold drinks and control the intake of cold foods. Experts say that cold drinks will irritate the gastrointestinal tract. In addition, the abdomen is prone to cold during menstruation. If you drink cold drinks, it will make things worse. Therefore, girls who like to eat ice cream and drink cold drinks in summer must pay attention to controlling themselves.

　　6. Pay attention to your diet

　　In terms of diet, in fact, both men and women should not eat salty food. Women should pay more attention to it. High-salt diet will increase the storage of salt and water in the body. During menstruation, symptoms such as headaches, agitation, and irritability are prone to occur. Eat more red dates and longan ； Drink more brown sugar water ； Eat more foods with crude fiber ； Eat seasonal fruits and vegetables.

　　7. Pay attention to cleanliness

　　The vulva will be very uncomfortable during menstruation, making it difficult to sit still. It is best to clean the vulva every morning and evening. You can choose a lotion containing Chinese herbal ingredients. Among them, Chinese herbal ingredients such as Sophora flavescens, Rhizoma Rhizoma, and Cnidium Monnieri can quickly suppress the golden color. Grape It can eliminate pathogenic bacteria such as cocci, molds, and Pseudomonas aeruginosa. Its unique coenzyme F1 cleans and moisturizes the vagina while balancing vaginal endocrine. Pure biological slow-release technology provides long-term nourishment and repair of vaginal mucosa.