Is it a healthy diet to be vegetarian and not eat meat?

　　Is it better to be a vegetarian than to eat meat? healthy Diet?

　　Eating a vegetarian diet is beneficial to preventing arteriosclerosis, but everything has two sides. If you don't pay attention to your diet, just being a vegetarian is not scientific.

　　Contemporary nutrition science has discovered that eating a vegetarian diet alone has four major hazards:

　　1. Lack of necessary cholesterol, and an appropriate amount of cholesterol has anti-cancer effects.

　　2. Insufficient protein intake, which is one of the risk factors for digestive tract tumors.

　　3. Insufficient riboflavin intake can lead to vitamin deficiency.

　　4. Severe zinc deficiency. Zinc is a very important trace element to ensure a healthy immune function of the body, and most vegetables are deficient in zinc.