8 daily habits of men that lead to spermicide

　　Passionate about baths and saunas

　　Quite a few male Love baths and saunas to relax mentally and physically, but such high-temperature activities are tantamount to "murder"” sperm . according to healthy Fertility experts from 863.com said that the suitable temperature for sperm production and survival is 1-2°C lower than body temperature, that is, below 37°C, and the temperature of baths and saunas far exceeds this standard. High temperature will destroy the living environment of sperm and easily damage the spermatogenic epithelium of the testicles, affecting the production, quantity, quality, density and motility of sperm, thus reducing the chance of conception. fetus The deformity rate increases.

　　Countermeasures: Appropriately control the time of bathing and sauna bathing. It is best not to exceed 30 minutes each time, and the times are not easy to be too frequent. At the same time, attention should be paid to reducing other similar high-temperature activities, such as bathing in hot springs, sleeping on electric blankets, etc.

　　Wearing leggings or jeans for long periods of time

　　Young men like to wear tight pants or jeans for a long time. Tight pants tend to stick the scrotum and testicles tightly together, making the scrotum skin The heat dissipation function of the testis cannot be exerted, thereby increasing the local temperature of the testicles and hindering sperm production. In addition, tight pants can also restrict and hinder blood circulation in the scrotum, which can easily cause testicular blood stasis and lead to infertility.

　　Countermeasures: Don’t buy tight pants or jeans; don’t wear them for too long.

　　often ride racing cars

　　Racing is a sport that many men enjoy. The handlebars of racing cars are slightly lower than the seats. When men ride, their center of gravity tilts forward and their waist curvature increases, which will cause the testicles and prostate to stick to the seat cushion. After these two parts are squeezed for a long time, they are prone to ischemia, edema, and inflammation, which affects the normal secretion of semen and sperm production, and can easily lead to infertility.

　　Countermeasures: Riding a racing car should not last more than one hour a day; wear a "sponge pad" when riding to prevent the testicles and prostate from being squeezed.

　　addicted to computers

　　Men tend to be more dependent on computers than female Even more so. In addition to working hours, many men also like to stay in front of the computer all night long in their spare time. Computer monitors, hosts, keyboards, mice and peripheral devices at work will produce radiation of various frequencies to the outside world. The testis is an organ that is highly sensitive to radiation. If a man is exposed to electrical radiation for a long time, the spermatogenic cells of the testicle will be damaged, which will affect the male's spermatogenic function and cause sperm quality to decrease or even be deformed.

　　Countermeasures: Daily computer use should be limited, and should not exceed 3 hours in leisure time; couples should try to avoid long-term computer use if they plan to become pregnant.