Is it okay to eat more cold food in hot weather?

　　Is it okay to eat more cold food in hot weather?

　　Eating appropriate cold foods in summer can cool down and relieve the heat, which is beneficial to the human body. However, excessive consumption or improper use will have adverse effects on the human body and even lead to acute or chronic disease occurrence. It is recommended that you pay attention to the following aspects when choosing and eating cold food.

　　First of all, we must eat cold food correctly. Obesity, diabetes, Hyperlipidemia As well as patients with cardiovascular and cerebrovascular diseases, they should not eat cold foods containing high calories. Gout patients with high uric acid should not drink alcoholic beverages such as ice beer at the same time. Cold drinks such as juice often contain preservatives and other additives. People with liver and kidney diseases must not drink them. Secondly, do not consume too much cold foods in a short period of time. In addition, the temperature of cold food should not be too low, generally it needs to be controlled at 4-15°C.