8 bad habits that lead to cancer in men

　　Eight bad habits that lead to cancer in men

　　Scientists predict that by 2030, global cancer The number of patients will double. In this regard, scientists say that the following eight lifestyles are the main causes of cancer:

　　1. Excessive smoking.

　　Smokers are 7-11 times more likely to develop cancer than non-smokers. More than 30% of cancers such as lung cancer, laryngeal cancer, and esophageal cancer are closely related to smoking.

　　2.exercise Too little.

　　The expert panel believes that a sedentary lifestyle increases the risk of certain cancers. Research shows that regular, sustained physical activity can prevent cancers in certain parts of the body, such as colon cancer.

　　3. Excessive drinking.

　　Whether it is alcoholic beverages, beer, Grape The risk of oral, pharyngeal and laryngeal cancer increases significantly with increasing intake of alcohol and spirits. If you must drink it, male Should not exceed 2 servings per day

　　4. Eat less fruits and vegetables.

　　Fruits and vegetables may reduce the risk of pharyngeal cancer, laryngeal cancer, esophageal cancer and other cancers. You should eat at least 5 servings (at least 400 grams) of different types of vegetables and fruits every day, preferably including red, green, yellow, purple and other colors.

　　5. Craving for red meat.

　　Diets high in red meat may lead to pancreatic cancer, breast cancer , prostate cancer, etc. are common. The weekly intake should be less than 500 grams, and eat as little processed meat products as possible.

　　6. Excessive sugar intake.

　　Sugary drinks provide energy, but it is easy for people to drink too much without realizing it, leading to obesity.

　　7. Excessive amount of real salt.

　　Table salt and salted foods will increase stomach cancer incidence rate. The total daily salt intake should be less than 6 grams.

　　8. Lack of breast milk.

　　Breastfeeding can reduce maternal menopause Previous breast cancer and ovarian cancer It can also prevent children from being overweight and reduce the risk of cancer in the future.