Menstrual health editor teaches you how to look at your health based on the color of your menstrual period

　　Menstruation affects the hearts of all women. I believe many female Friends all have this feeling: "It's annoying when menstruation comes, but it's even more annoying when menstruation doesn't come." For women, menstruation is very important. In daily life, women can judge whether they are menstrual by the color of their menstruation. healthy . So how do women judge their health through the color of their menstrual period? How to take care of yourself during menstruation? Next, I will introduce them one by one for your reference.

　　How can women judge their health through the color of their menstrual period?

　　1. deep coffee color

　　If menstruation is dark brown, it means that your body has not had menstruation for a long time and your body needs to be recuperated. It is recommended that you consult a traditional Chinese medicine doctor to recuperate your body.

　　2. Orange red

　　Pay special attention when it is bright red. It may be an early sign of vaginal infection and may be accompanied by a strong odor. If this happens, you should go there as soon as possible. Hospital Checked out.

　　3. Dark red

　　If the dark red color of menstruation lasts less than 3 days, there is generally no problem, but if it appears for more than 3 days, it may be related to uterine fibroids It is related. If it occurs, it is recommended to check and treat it early.

　　4. Big red

　　It is normal for menstruation to appear bright red. You just need to check whether this menstrual period is longer than the last time. If it is, it is recommended to go to the hospital to check your physical condition for the sake of your own health.

　　5. Pink

　　If your menstrual period appears pink and the blood volume seems a little dilute, it may be early pregnancy. In addition, it may be spotting caused by hormone fluctuations. This means that you have some hidden health problems that you need to pay attention to. You can go to the local hospital to check whether there are any. disease。

　　How to take care of yourself during menstruation?

　　1. Suitable for cold and warm

　　Pay attention to climate change, especially avoid exposure to high temperature, sun, wind, cold and rain.； Or swim in water, wash your hair and feet with cold water, or sit in the cold for a long time.

　　2. Regulate emotions

　　Chinese medicine believes that abnormal emotions are one of the important pathogenic factors, and the impact of mental emotions on menstruation is particularly obvious. Therefore, during menstruation, you must maintain emotional stability, feel comfortable, and avoid adverse stimulation to prevent Irregular menstruation。

　　3. Do not use medicine indiscriminately

　　Generally, women experience slight discomfort during menstruation, which resolves on their own after menstruation and does not require medication to avoid interfering with the normal process. If you encounter stomach ache Those who are unbearable or have excessive bleeding that does not stop for a long time should seek medical examination and treatment. Do not take random medicines by yourself.

　　4. Balance work and rest

　　Working, studying, and doing general physical labor as usual during menstruation can promote blood circulation in the pelvic cavity, thereby alleviating back pain and lower abdominal discomfort. However, heavy physical labor and strenuous exercise should be avoided, because overwork can cause excessive pelvic congestion, causing Menorrhagia , prolonged menstruation, abdominal pain and backache, etc.； And get enough sleep to stay energetic.

　　5. Eat in moderation

　　During the menstrual period, due to the dissipation of menstrual blood, adequate nutrition is needed.； The diet should be light and mild, easy to digest, and do not eat too much raw or cold food. Cold can cause blood coagulation, which can easily cause dysmenorrhea, oligomenorrhea or sudden interruption. Do not overeat spicy, fragrant, dry, and body-damaging foods to reduce uterine congestion. Drink more boiled water, eat more fruits and vegetables, and keep your bowel movements smooth.

　　6. Avoid sexual intercourse

　　During menstruation, the endometrium peels off and bleeds, there are fresh wounds in the uterine cavity, the cervix opens slightly, the acidity of the vagina decreases, and the ability to defend against germs weakens. Having sex at this time can bring in bacteria, which can easily lead to genital inflammation. If the fallopian tubes are inflamed and blocked, it can also cause infertility. It can also cause menstrual periods to be prolonged or even cause continued bleeding. Therefore, women should refrain from sexual intercourse during menstruation to prevent infection.

　　7. Cleanliness and hygiene

　　During menstruation, you should keep your vulva clean. Use warm water to scrub your vulva every night. It is not advisable to take a tub or sitz bath. It is better to take a shower.； Sanitary napkins and paper should be soft and clean, and it is best to use high-pressure sterilization ； Menstrual belts and underwear should be changed and washed frequently to reduce the irritation of blood stains on the vulva and inner thighs. After washing, scald them with boiling water and dry them in the sun for later use. ； Menstrual mats should be made of sterilized gauze and toilet paper. Wipe from front to back after defecation to prevent dirt from being brought into the vagina and causing vaginitis or uterine inflammation.