What to do about irregular menstruation: Exercise + diet to treat irregular menstruation

　　female The menstrual cycle generally varies from person to person, ranging from about 21 to 36 days, with an average of about 28 days. However, for many female friends, menstruation is not so standard and regular. It may be early or delayed, and sometimes it is accompanied by Dysmenorrhea symptoms. These are Irregular menstruation Symptoms that give the female body healthy brought adverse effects. So what should women do if they have irregular menstruation? Next, we will introduce it in detail for your reference.

　　What should I do if I have irregular menstruation? 6 kinds of exercise to regulate irregular menstruation

　　1. Meditation yoga

　　Relatively gentle and relaxing meditative yoga is helpful to help the body's blood flow smoothly, relieve stress, and regulate qi and blood.

　　2. Elementary gymnastics

　　General basic physical exercise is to learn how to use breathing methods to relieve stress and release negative energy in the body. It can promote blood circulation, clear the meridians, and is very effective in regulating menstrual discomfort.

　　3. Tai Chi

　　It is not without reason that Tai Chi is hailed as the essence of the Chinese martial arts. Simple Tai Chi movements may seem simple, but each move stimulates the meridian points in various parts of the human body, which is helpful in regulating irregular menstruation.

　　4. Jogging

　　Jogging is an aerobic exercise, which can improve breathing, smooth qi and blood, alternately contract and relax abdominal and pelvic muscles, and reduce menstrual cramps. Uterus sense of pressure and pain.

　　5. Ballroom dance

　　Ballroom dancing is a good aerobic exercise, which can be very helpful in improving the level of breathing and circulation. It can also bring people a sense of physical and mental pleasure, which is indispensable for the regulation of qi and blood, because the psychological effect is sometimes very effective.

　　6. Table tennis

　　Relatively relaxed and less intense table tennis can improve the functional level of the human body, improve the function of the blood circulation system, and facilitate the discharge of uterine menstrual blood. It has more benefits for women with irregular menstruation.

　　What should I do if I have irregular menstruation? 4 major dietary taboos to note

　　1. It is not advisable to eat spicy food

　　Eating spicy food during menstruation can easily cause pelvic vasoconstriction, resulting in low menstrual blood volume or even sudden cessation. In the long run, dysmenorrhea or menstrual disorders may occur.

　　2. Eat more iron-containing and nutritious foods

　　Malnutrition or unreasonable nutrition in women can also easily cause irregular menstruation. Therefore, women should also have a reasonable diet, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency due to excessive menstruation. anemia。

　　3. It is not advisable to eat raw or cold foods.

　　Traditional Chinese medicine believes that when blood is cold, it will coagulate. Women who often consume raw and cold foods will damage the human body's yang energy, leading to poor blood circulation, prone to irregular menstruation, low menstrual blood volume, and prone to dysmenorrhea, amenorrhea Waiting for menstrual problems. Therefore, during menstruation, it is advisable to eat warm foods to promote smooth blood flow.

　　4. Eat more high-fiber foods

　　Foods rich in fiber can help regulate menstruation. High-fiber foods include fresh fruits, vegetables, oats, brown rice, etc. These foods can moisturize the intestines and improve menstruation. constipate effects, so it is recommended to consume it in moderation. In addition, fiber-rich foods can promote estrogen secretion, increase magnesium content in the blood, and improve irregular menstruation.