What are the dietary requirements for women on special days?

　　during menstruation, female Resistance decreases, mood fluctuates easily, and some people may experience symptoms such as poor appetite, backache, and fatigue. In addition, common menstrual diseases such as Dysmenorrhea , menstrual disorders also seriously affect women’s physical and mental health healthy . How should women eat during menstruation? What should women do if they have abnormal menstrual periods?

　　During menstruation: avoid cold and spicy food

　　During menstruation, women's resistance decreases and their moods fluctuate easily. Some people may experience symptoms such as poor appetite, backache, and fatigue. In your diet, you should choose foods that are nutritious, invigorating the spleen, appetizing, and easy to digest. In order to maintain nutritional balance, you should also mix them with an appropriate amount of fresh vegetables and fruits. To achieve beauty, health care and conditioning effects.

　　1. Fruits are particular

　　Regular consumption of fruits during menstruation can prevent and treat the disease constipate , to avoid pelvic congestion. However, some fruits with cold properties should not be eaten during menstruation. Fruits suitable to be eaten during menstruation include flat apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, Grape It is warm in nature and suitable for consumption during menstruation. You need to be careful not to eat too much at one time. Fruits that should be avoided during menstruation include pears, bananas, persimmons, mangoes, watermelons, kiwis and other cold foods.

　　2. "Water Journey" focuses on warming and nourishing

　　During menstruation, you should also add some foods that are beneficial to the flow of menstrual water. If the blood is hot, it will flow, and if it is cold, it will be stagnant. Eating raw and cold foods during menstruation can hinder digestion, and can easily damage the human body's yang energy, causing internal cold. Cold stagnation can make menstrual blood flow sluggishly, causing scanty menstrual blood and even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation, but to warm and tonic, such as mutton, chicken, red dates, tofu skin, apples, coix kernels, milk, brown sugar, motherwort, angelica, longan and other foods.

　　3. Light and easy to digest is the first choice

　　Women during menstruation feel particularly tired, their digestive function is weakened, and their appetite is poor. Therefore, they should pay attention to the light food and choose foods that are rich in nutrients, invigorating the spleen and appetizing, and easy to digest. They should avoid eating overly acidic and irritating foods, such as hawthorn, sauerkraut, vinegar, pepper, mustard, pepper, etc. It is better to choose foods such as dates, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. The food is mainly fresh, which not only tastes delicious, is easy to absorb, and has less nutritional damage.

　　4. Prevent iron deficiency with meat and vegetables

　　Iron is an essential trace element for the human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because iron is lost more during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have high biological activity and are easily absorbed and utilized by the human body. ； The plant iron rich in soybeans and spinach has a low absorption rate. Therefore, you should pay attention to the mix of meat and vegetables in the diet during menstruation, and eat more animal foods appropriately to meet the special need for iron during menstruation.

　　After menstruation: blood replenishment and health maintenance are the key points

　　During menstruation, some blood is lost. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. That is to say, every time you have menstruation, you will lose some protein and inorganic salts. Therefore, in principle, within 1-5 days after menstruation, protein, minerals and other nutrients should be supplemented and some blood-tonifying drugs should be used. During this period, foods and medicines that not only benefit the skin and beautify the skin but also nourish and activate blood have become the first choice.

　　The best foods to replenish blood are carotene containing iron. Some people think that eating vegetables regularly will lead to blood loss. anemia , this is a wrong concept. Plant foods not only contain iron, carotene and other nutrients, but also have the advantage of digestion and absorption, and many foods are rich in iron.

　　What should women do when they lose excessive blood during menstruation?

　　1. Soybeans

　　Soybeans are not a food that directly replenishes blood. They regulate hormones through isoflavones, thereby lowering blood cholesterol. It can very well relieve menstrual discomfort when women lose excessive blood during menstruation.

　　2. Red rice

　　Red rice is rich in starch and plant protein, and iron is also worthy of attention. Iron can regulate the body very well and can replenish blood to a certain extent.

　　3. Carrots

　　The carotene in carrots is provitamin A, which can promote the increase of hemoglobin and improve blood concentration. For people who lose blood during menstruation, it is a good food to restore blood replenishing function.

　　4. Spinach

　　Spinach, also known as spinach, is a well-known blood-tonifying food. It is rich in iron-containing carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. Among other foods containing iron, raisins, dried plums, dried apricots, and dried peaches are the most common among fruits.

　　5. Longan meat

　　Longan meat is longan meat, blessed meat. Fresh longan is on the market every summer. It is a well-known blood-tonifying food among the people because it is rich in iron and also contains vitamins A, B, glucose, sucrose, etc. It can treat forgetfulness, heart palpitations, nerve For debilitating insomnia, postpartum women can eat longan soup, longan glue, longan wine, etc., which are also very good blood-enhancing foods.