Recommended skin care tips for women with poor skin during menstruation

　　woman menstruation skin Why it got worse

　　The menstrual period is female Special physiological period. During this period, some people's skin will undergo great changes compared with normal times. The skin will be greasy, lose transparency, and have obvious capillaries, prone to acne, dark circles under the eyes, etc. This is because the hormones in the body change during menstruation, progesterone fluctuates greatly, and the blood supply and sebum secretion of the skin increase, resulting in greasy skin and telangiectasia. The skin becomes very sensitive and the resistance is reduced, so rashes and hair follicle infections occur. In addition, the skin of some women during menstruation also becomes very sensitive and their resistance is reduced, resulting in rashes and hair follicle infections.

　　What should women do if their skin becomes worse during menstruation?

　　1. Dark circles

　　Use cold cream to do eye massage around the eyes every night, gently draw circles around the eyes, then use your fingers to lightly touch the eye sockets, press the acupuncture points on the eye sockets, and wash off the cold cream after massaging. If your eyelids are swollen, you can soak two cotton pads in tea, then take them out and apply them on your eyelids. Remove them after 10 minutes. This can eliminate eye fatigue, swelling and dark circles during menstruation.

　　2. Acne skin

　　Pay attention to moisturizing during menstruation, which can soften cuticles and reduce acne； In addition, be sure to choose mild or refreshing and moisturizing cleansers, and use mild products to clean excess cuticles before menstruation.

　　3. Oily skin

　　When washing your face, use an oily facial cleanser to reduce the irritation of the skin caused by alkaline lotions. When washing your face, do not rub the skin of your cheeks hard. Focus on the T-shaped area that produces more oil.

　　4. Dry skin

　　Change the ordinary day cream you use every day to one with hydrating and moisturizing effects. Use moisturizing spray to moisturize your skin after cleansing in the morning and evening. During your menstrual period, you can apply a moisturizing mask on your face every night for two consecutive days to keep your skin moisturized and prevent dryness.

　　Tips for caring for your skin before and after menstruation

　　1. Premenstrual period: anti-acne and anti-spot prevention

　　1. During the period before menstruation begins, due to the increase in progesterone, Uterus Intimal congestion and endometrial gland secretion promote hormonal changes, and the skin condition becomes increasingly unstable, often causing dullness, roughness, and oiliness.； Due to poor metabolism, prone to acne, spots or body swelling ； At this time, it is necessary to strengthen metabolism and pay attention to sun protection, so that acne and dark spots have no chance to appear.

　　2. Strengthen cleansing and anti-acne, wash your face at least 2 times a day； For oily skin, use a mud mask once a week to prevent dirt from remaining. Use products containing anti-acne ingredients such as tea tree essential oil or salicylic acid for oil-prone areas to sterilize and remove acne. And can gently exfoliate.

　　two, Menstrual period: reduce irritation

　　1. Hydrating and moisturizing

　　During menstruation, after cleansing in the morning and evening, you can spray your skin with moisturizing water, blot it with paper towels after 30 seconds, and then use a facial mask with hydrating and moisturizing effects to improve dull and dehydrated skin. It is recommended to apply the mask one hour before going to bed, and pat your face gently for absorption after application. You can use the mask twice during menstruation.

　　2. Moisturize and repair

　　The metabolism in the ovary stage is strong and the skin's absorption capacity is extremely strong. It is a good time to nourish the skin. After cleansing, pat the skin with nourishing moisturizing water, and then apply nourishing cream.

　　3. Clean thoroughly

　　The luteal phase has strong oil secretion, which can easily clog pores after being polluted by the external environment. To ensure your skin is working properly, cleanse your skin thoroughly twice a day, morning and evening, then apply moisturizer. Targeted oil control in areas prone to oil production. Use oil control gel or oil control liquid on areas prone to oil production and rinse with water after massaging.

　　4. Eye massage

　　Use eye cream to do eye massage around the eyes every night, gently draw circles around the eyes, then use your fingers to lightly touch the eye sockets, press the acupuncture points on the eye sockets, and wash off the cold cream after massaging. If your eyelids are swollen, you can soak two cotton pads in tea, then take them out and apply them on your eyelids. Remove them after 10 minutes. This can eliminate eye fatigue, swelling and dark circles during menstruation.

　　three, End of menstruation: external nourishment and internal regulation

　　1. Keep

　　Stable emotions and a good state of mind are effective ways to take care of your skin. At the same time, do some aerobic exercise that can promote metabolism to avoid gaining weight unknowingly during this period.

　　2. Internal adjustment

　　A reasonable diet is a key factor in skin care. During this period, you should eat a rich and balanced diet and drink plenty of water to replenish nutrients and blood volume in the body.

　　Tips for women

　　First, during menstruation, the skin is very sensitive and has poor resistance to external stimulation. It is best not to try new things at this time to avoid increasing the burden on the skin.

　　Second, although your complexion and skin can be so good during the ovary stage that you can go out without makeup, it does not mean that you don’t need to take care of it, otherwise it will lay hidden dangers for future care.

　　Third, in the late luteal phase, before menstruation begins, the skin tends to become fragile. It is best to temporarily stop using deep-stimulating facial masks, deep-cleansing cuticle beauty products, and powerful facial cleansers. (Refer to WeChat public account: Beauty and Skin Care School)