6 kinds of food to relieve men’s work stress

　　Eat pork with beans.

　　“Men tend to prefer animal fats, but this can overload the kidneys and increase the risk of cardiovascular disease. disease , the risk of diseases such as malignant tumors. Even in 'lean meat', 28% of it is hidden fat that is invisible to the naked eye. ”Chinese Medical Association Beijing Branch clinical Experts from the Nutrition Society said.

　　Therefore, men should learn to eat lightly, especially reducing animal fats (fat, fried meat, animal offal, etc.) and the total amount of cooking oil (generally no more than 30 grams per day). Taking pork as an example, the average amount of meat per day should be controlled at two or three taels; in addition, it is best to pair it with soy foods when eating pork, because soy products contain a large amount of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller, and prevent the formation of hardened plaques.

　　Oats are good for cardiovascular health.

　　male Their endocrine metabolism is often disrupted, so they are more susceptible to diseases such as hypertension and stroke. Vitamin E can prevent cholesterol from clogging blood vessels and remove waste from the body. Whole grains, nuts, and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nikki Kuback said that oats, in particular, are rich in soluble fiber, which can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats have reduced the risk of heart disease by 30% or more.