6 factors are the main culprits in the causes of women’s irregular menstruation

　　female There are many causes of irregular menstruation, as there are also many types of irregular menstruation. For example, abnormal menstrual flow, menstruation coming too early or late, or menstruation occurring during menstruation Dysmenorrhea Symptoms such as these are all symptoms of irregular menstruation. So Causes of irregular menstruation in women Which ones are there? How to treat irregular menstruation? Let me introduce them one by one for your reference.

　　Causes of irregular menstruation in women

　　1. Abnormal emotions

　　Abnormal emotions, long-term mental depression, sulking, or major mental stimulation and psychological trauma can all lead to Menstrual disorders or dysmenorrhea, amenorrhea。

　　2. Cold stimulation

　　According to research, if women are stimulated by cold during menstruation, the blood vessels in the pelvic cavity will shrink excessively, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have regular daily life to avoid overwork, especially during menstruation, they should avoid cold and dampness.

　　3. Too much radiation

　　Modern life is inseparable from mobile phones, computers, DV players, electric woks, vacuum cleaners, refrigerators and other electrical appliances. But many women don't know that various household appliances and electronic equipment will produce different electromagnetic waves during use. These electromagnetic waves acting on the human body for a long time will affect women's endocrine and reproductive functions, leading to endocrine disorders and menstrual disorders.

　　4. Addicted to tobacco and alcohol

　　Certain components in alcohol, cigarette smoke and alcohol can interfere with the physiological processes related to menstruation and cause irregular menstruation. Among women who smoke and drink excessive alcohol, 25% to 32% suffer from irregular menstruation. Hospital Diagnosis and treatment.

　　Among women who smoke more than 1 pack a day or drink more than 100 mg of high-strength liquor, the number of irregular menstruation is three times that of women who do not smoke and drink alcohol. Therefore, women should not smoke and drink less alcohol.

　　5. Taking certain drugs causes

　　Some medications have side effects that often cause delayed menstruation. Menstrual cycles are often normal before taking certain drugs for a long time, but they are delayed after taking them. If they are taken for a short time, they often return to normal after stopping taking them. If they are taken for too long, they often require medication.

　　6. Diet

　　Research by experts on excessive dieting shows that a girl's fat must account for at least 17% of her body weight before menarche occurs, and her body fat must reach at least 22% of her body weight to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake of the body, causes a large amount of fat and protein to be consumed in the body, resulting in estrogen synthesis disorder and obvious lack, affecting menstruation, and even scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not blindly diet.

　　How to treat irregular menstruation?

　　Irregular menstruation is a common Gynecology Disease, long-term effects on the body healthy Naturally, it is harmful, so timely treatment and improvement are needed. So Improve irregular menstruation How to do it? The details are as follows:

　　1. Do Tai Chi

　　It is not without reason that Tai Chi is hailed as the essence of the Chinese martial arts. Simple Tai Chi movements may seem simple, but each move stimulates the meridian points in various parts of the human body, which is helpful in regulating irregular menstruation.

　　2. Jog often

　　Jogging is an aerobic exercise, which can improve breathing, smooth qi and blood, alternately contract and relax abdominal and pelvic muscles, and reduce menstrual cramps. Uterus sense of pressure and pain.

　　3. Do elementary gymnastics

　　General basic physical exercise is to learn how to use breathing methods to relieve stress and release negative energy in the body. It can promote blood circulation, clear the meridians, and is very effective in regulating menstrual discomfort.

　　4. Dance ballroom dance

　　Ballroom dancing is a good aerobic exercise, which can be very helpful in improving the level of breathing and circulation. It can also bring people a sense of physical and mental pleasure, which is indispensable for the regulation of qi and blood, because the psychological effect is sometimes very effective.

　　5. Traditional Chinese medicine conditioning

　　Mainly based on traditional Chinese medicine conditioning, dialectical treatment is carried out according to each person's physical condition. By regulating qi and blood, removing blood stasis and dispersing stagnation, and replenishing Chongren, it can achieve the goals of nourishing blood and kidneys, soothing the liver and relieving stagnation, tonifying the heart and spleen, activating blood circulation and removing blood stasis, regulating the functions of women's various organs, and regulating endocrine balance. Several recommended Chinese medicines for regulating menstruation:

　　(1), Angelica sinensis

　　It is used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on the uterus depends on the functional status of the uterus and has a two-way regulatory effect. It is also used for renal diseases caused by chronic renal failure. anemia。

　　(2), turtle shell

　　Yin deficiency, blood heat, and irregular menstruation can lead to metrorrhagia and menorrhagia.

　　(3), Polygonum multiflorum

　　Prepare 50 grams of Polygonum multiflorum, deep-fry to extract the juice, 100 grams of pork liver, slice and stir-fry until cooked, add the Polygonum multiflorum juice.

　　The editor reminds, TCM treatment of irregular menstruation Although it is effective, in addition to using the right methods and medicinal materials, it also needs to be adjusted slowly, and you should not rush for quick success.