What kind of soup to drink in summer to reduce heat? Drink four more health-preserving soups

　　Now that the weather is getting hotter and hotter, clearing away heat and removing internal heat has become the "most important thing" for people to maintain their health. in particular female During menstruation, the possibility of getting angry is higher than usual, so you want to ensure your physical fitness healthy , timely reduction of fire is the key. If you want to reduce the heat, you naturally need to start with your diet. The editor recommends drinking more health-preserving soups. So what kind of soup can you drink to reduce heat in summer? Next, I will recommend four health-preserving soups for your reference.

　　What kind of soup can you drink to reduce heat in summer? Drink four more health soups

　　Healthy soup recipe 1, mung bean and winter melon soup

　　Ingredients: 500 grams of winter melon, 150 grams of mung beans produced that year, 15 grams of green onions, 5 grams of ginger, a little refined salt, 500 grams of fresh soup.

　　practice:

　　1. Wash the soup pot, put it on a high fire, add fresh soup and bring to a boil, skim off the foam.

　　2. Wash and smash the ginger, wash the green onions, and put them into the pot one by one.

　　3. Wash the mung beans, remove the bean skins floating on the water, and put them into a soup pot until cooked.

　　4. Peel and remove the flesh from the winter melon, wash and cut into pieces. When the mung beans are cooked, put them into a soup pot. When they are cooked but not rotten, sprinkle in salt and serve.

　　Efficacy: This soup has high nutritional value and has the effects of clearing away heat and diuresis, quenching thirst, and dispelling heat.

　　Healthy Soup Recipe 2, Lily and Pear Soup

　　Ingredients: 30 grams of lily, 1 pear, appropriate amount of rock sugar.

　　practice:

　　1. Soak the lilies in water overnight. The next day, pour the lilies and water into a casserole, add more than half a bowl of water, and cook for an hour and a half.

　　2. When the lilies are rotten, add the peeled, cored and diced pears and rock sugar, and cook for another 30 minutes.

　　Efficacy: It has the functions of nourishing body fluid, clearing away heat and troubles, nourishing yin and purging fire. Therefore, it is very suitable for symptoms of yin deficiency and excessive fire, yin deficiency after febrile disease, dizziness, headache, bitter mouth and dry throat caused by easy getting angry, and body constitution with partial heat.

　　Healthy Soup Recipe 3, Spinach and Tremella Soup

　　Ingredients: 150 grams of spinach, 20 grams of white fungus, 15 grams of chives, a little each of salt, MSG, and sesame oil.

　　practice:

　　1. Wash and cut the spinach into sections and blanch it in boiling water.

　　2. Warm the Tremella fungus blister Soft, wash away the sediment and pick into small flowers.

　　3. Remove the roots from the chives, wash and cut into fine pieces.

　　4. Put the white fungus in the pot, pour in appropriate amount of water, and bring to a boil over high heat.

　　5. After boiling, add spinach to boil, add salt, MSG, chopped chives, and drizzle with sesame oil. Serve.

　　Efficacy: This soup can promote body fluids, moisturize dryness, relieve constipation and remove internal heat.

　　Healthy Soup Recipe 4, Pork Liver and Wolfberry Vegetable Soup

　　Ingredients: 100 grams of pork liver, 300 grams of wolfberry vegetables, 1 tsp of salt, 5 grams of ginger, 5 ml of cooking wine, 10 grams of starch, 5 ml of white vinegar, appropriate amount of water, and 5 ml of vegetable oil.

　　practice:

　　1. Cut the pork liver into thin slices, put it in a bowl and soak it in water and white vinegar for 15 minutes, then rinse it with water.

　　2. Mix the pork liver with cooking wine, starch and 1/2 teaspoon of salt evenly. Peel and shred the ginger.

　　3. Marinate the pork liver for a while, wash the wolfberry vegetables and remove the leaves, but not the stems.； Pour an appropriate amount of water into the pot, bring to a boil over high heat, add shredded ginger, pour in vegetable oil, slide in the pork liver and cook.

　　4. Add the wolfberry vegetables and boil for a while. Add 1/2 tsp of salt to taste.

　　Efficacy: Wolfberry vegetables are cool in nature and can clear the liver and kidneys and reduce lung fire. Eating pork liver can also remove lung fire.