What should women eat that is good for their kidneys? Three recipes that are beneficial to the kidneys

　　Quite a lot now female Appeared Kidney deficiency problem, so women need to pay attention to kidney maintenance. For the sake of good health, the following kidney-tonifying recipes are introduced to you. Female friends who suffer from kidney deficiency may wish to take a look.

　　Kidney-tonifying recipe 1. Sweet potato, osmanthus and chestnut soup

　　Materials required: 100g sweet potato, 120g chestnut, appropriate amounts of osmanthus and rock sugar.

　　Cooking steps:

　　The first step is to peel and wash the sweet potatoes, then cut them into small pieces and set aside.

　　The second step is to peel the chestnuts, take out the chestnut meat and wash it for later use.

　　Step 3: Pour water into the pot and bring to a boil, then add the washed chestnut meat and sweet potato cubes and cook until cooked through, which will take about thirty minutes.

　　Step 4: After it is cooked thoroughly, add the osmanthus and rock sugar, stir evenly, and cook for another five minutes.

　　Step 5: Put the cooked food into a bowl and serve.

　　effect: This soup has the effects of nourishing the kidneys, strengthening the waist, replenishing qi and widening the intestines.

　　Kidney-tonifying Recipe 2: Ginger and Sea Cucumber Japonica Rice Porridge

　　Materials required: 300g sea cucumber, 250g japonica rice, appropriate amount of ginger.

　　Cooking steps:

　　The first step is to remove the internal organs of the sea cucumber, wash it, and cut it into shreds for later use.

　　The second step is to wash the japonica rice, then wash and cut the ginger into shreds for later use.

　　The third step is to pour water into the pot, add the prepared sea cucumber, cook for a while and then take it out. The purpose is to remove the fishy smell of the sea cucumber.

　　Step 4: Add an appropriate amount of water to another pot and bring to a boil, pour in the washed japonica rice and cook for about 40 minutes until cooked and soft.

　　Step 5: After the japonica rice is cooked and soft, add sea cucumber, appropriate amount of salt and shredded ginger, cook for about ten minutes, add some sesame oil to season, and serve.

　　effect: This porridge can enhance immunity, replenish kidney yang, warm the palace and relieve pain, and is very suitable for women.

　　Kidney-tonifying recipe three, pig’s trotters, rapeseed and herbal soup

　　Materials required: 300g pig's trotters, 100g rapeseed, 1 medicine bag (including 20g rehmannia glutinosa, 10g jujube kernels), 10ml cooking wine, 800ml clear soup, 5ml sesame oil, appropriate amounts of salt, monosodium glutamate and pepper.

　　Cooking steps:

　　The first step is to wash the pig trotters and rapeseed and set aside.

　　In the second step, pour the clear soup into the pot and put the washed ingredients and medicine bag together for cooking. After cooking, add an appropriate amount of cooking wine, sesame oil, monosodium glutamate, salt, and pepper and it is ready to eat.

　　effect: Regular consumption of this soup has the effects of nourishing yin, nourishing the kidneys, nourishing the blood and calming the nerves.

　　The kidney-tonifying recipes recommended above are not only rich in nutrients, but also the ingredients are easy to obtain and the preparation methods are not complicated. Therefore, female friends who want to nourish the kidneys can cook and eat them by themselves.(99healthy net(www.99.com.cn)Special article, if you need to reprint, please indicate the source.)